Top 500 Viktor E. Frankl Quotes (2024 Update)
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301. “Meaning must be found and cannot be given.”

— Viktor E. Frankl

302. “We give life meaning not only through our actions but also through loving and, finally, through suffering. Because how human beings deal with the limitation of their possibilities regarding how it affects their actions and their ability to love, how they behave under these restrictions – the way in which they accept their suffering under such restrictions – in all of this they still remain capable of fulfilling human values.”

— Viktor E. Frankl

303. “People tend to see only the stubble fields of transitoriness but overlook and forget the full granaries of the past into which they have brought the harvest of their lives: the deeds done, the loves loved, and last but not least, the sufferings they have gone through with courage and dignity.”

— Viktor E. Frankl

304. “As long as a man is still motivated either by the fear of punishment or by the hope of reward – or, for that matter, by the wish to appease the superego – conscience has not had its say as yet.”

— Viktor E. Frankl

305. “An incurably psychotic individual may lose his usefulness but yet retain the dignity of a human being. This is my psychiatric credo. Without it I should not think it worthwhile to be a psychiatrist.”

— Viktor E. Frankl

306. “Apathy, the main symptom of the second phase, was a necessary mechanism of self-defense. Reality dimmed, and all efforts and all emotions were centered on one task: preserving one’s own life and that of the other fellow. It was typical to hear the prisoners, while they were being herded back to camp from their work sites in the evening, sigh with relief and say, “Well, another day is over.”

— Viktor E. Frankl

307. “A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth – that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.”

— Viktor E. Frankl

308. “There was plenty of suffering for us to get through. Therefore, it was necessary to face up to the full amount of suffering, trying to keep moments of weakness and furtive tears to a minimum. But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer. Only very few realized that.”

— Viktor E. Frankl

309. “At that moment there was very little I knew of myself or of the world – I had but one sentence in mind – always the same: “I called to the Lord from my narrow prison and He answered me in the freedom of space.” How long I knelt there and repeated this sentence memory can no longer recall. But I know that on that day, in that hour, my new life started. Step for step I progressed, until I again became a human being.”

— Viktor E. Frankl

310. “As for the actual causation of neuroses, apart from constitutional elements, whether somatic or psychic in nature, such feedback mechanisms as anticipatory anxiety seem to be a major pathogenic factor. A given symptom is responded to by a phobia, the phobia triggers the symptom, and the symptom, in turn, reinforces the phobia.”

— Viktor E. Frankl

311. “Man’s search for meaning is the primary motivation in his life and not a “secondary rationalization” of instinctual drives.”

— Viktor E. Frankl

312. “As a professor in two fields, neurology and psychiatry, I am fully aware of the extent to which man is subject to biological, psychological and sociological conditions. But in addition to being a professor in two fields I am a survivor of four camps – concentration camps, that is – and as such I also bear witness to the unexpected extent to which man is capable of defying and braving even the worst conditions conceivable.”

— Viktor E. Frankl

313. “It was Kierkegaard who told the wise parable that the door to happiness always opens ‘outwards’, which means it closes itself precisely against the person who tries to push the door to happiness ‘inwards’, so to speak.”

— Viktor E. Frankl

314. “How beautiful the world could be!”

— Viktor E. Frankl

315. “There were enough examples, often of a heroic nature, which proved that apathy could be overcome, irritability suppressed.”

— Viktor E. Frankl

316. “We also do not judge the life history of a particular person by the number of pages in the book that portrays it but only by the richness of the content it contains.”

— Viktor E. Frankl

317. “Hitler had argued that people would believe anything if it was repeated often enough and if disconfirming information was routinely denied, silenced, or disputed with yet more lies.”

— Viktor E. Frankl

318. “To the European, it is a characteristic of the American culture that, again and again, one is commanded and ordered to ‘be happy.’ But happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.”

— Viktor E. Frankl

319. “Life is not something, it is the opportunity for something!”

— Viktor E. Frankl

320. “A sound philosophy of life, I think, may be the most valuable asset for a psychiatrist to have when he is treating a patient.”

— Viktor E. Frankl

321. “The neurotic who learns to laugh at himself may be on the way to self-management, perhaps to cure.”

— Viktor E. Frankl

322. “The kind of lesson I had in spotting propaganda has long since dropped off the school curriculum. Yet it seems the time has again come when simple truths and basic human values need defending against the dangerous tides of hatred-spewing propagandists. Is it time again to bring back civics – lessons in speaking up, being a responsible citizen, and spotting today’s Big Lies?”

— Viktor E. Frankl

323. “It must be kept in mind, however, that optimism is not anything to be commanded or ordered. One cannot even force oneself to be optimistic indiscriminately, against all odds, against all hope. And what is true for hope is also true for the other two components of the triad inasmuch as faith and love cannot be commanded or ordered either.”

— Viktor E. Frankl

324. “The man, whose self-esteem had always depended on the respect of others, is emotionally destroyed.”

— Viktor E. Frankl

325. “That is why existential frustration often eventuates in sexual compensation. We can observe in such cases that the sexual libido becomes rampant in the existential vacuum.”

— Viktor E. Frankl

326. “But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer. Only very few realized that. Shamefacedly some confessed occasionally that they had wept, like the comrade who answered my question of how he had gotten over his edema, by confessing, “I have wept it out of my system.” The.”

— Viktor E. Frankl

327. “In the past, nothing is irretrievably lost, but rather, on the contrary, everything is irrevocably stored and treasured.”

— Viktor E. Frankl

328. “With the end of uncertainty there came the uncertainty of the end.”

— Viktor E. Frankl

329. “An American woman once confronted me with the reproach, “How can you still write some of your books in German, Adolf Hitler’s language?” In response, I asked her if she had knives in her kitchen, and when she answered that she did, I acted dismayed and shocked, exclaiming, “How can you still use knives after so many killers have used them to stab and murder their victims?”

— Viktor E. Frankl

330. “It can be said that they were worthy of their sufferings; the way they bore their suffering was a genuine inner achievement. It is this spiritual freedom – which cannot be taken away – that makes life meaningful and purposeful.”

— Viktor E. Frankl

331. “To say yes to life is not only meaningful under all circumstances – because life itself is – but it is also possible under all circumstances.”

— Viktor E. Frankl

332. “To be sure, man’s search for meaning may arouse inner tension rather than inner equilibrium. However, precisely such tension is an indispensable prerequisite of mental health.”

— Viktor E. Frankl

333. “My interest does not lie in raising parrots that just rehash “their master’s voice,” but rather in passing the torch to “independent and inventive, innovative and creative spirits.”

— Viktor E. Frankl

334. “Lessing who once said, “There are things which must cause you to lose your reason or you have none to lose.”

— Viktor E. Frankl

335. “Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him – mentally and spiritually. He may retain his human dignity even in a concentration camp. Dostoevski said once, ‘There is only one thing that I dread: not to be worthy of my sufferings.”

— Viktor E. Frankl

336. “Frankl wondered whether “there may be such a thing as autobibliotherapy – healing through reading.” Frankl’s.”

— Viktor E. Frankl

337. “Earlier, I mentioned art. Is there such a thing in a concentration camp? It rather depends on what one chooses to call art.”

— Viktor E. Frankl

338. “During psychoanalysis, the patient must lie down on a couch and tell you things which sometimes are very disagreeable to tell.” Whereupon I immediately retorted with the following improvisation: “Now, in logotherapy the patient may remain sitting erect but he must hear things which sometimes are very disagreeable to hear.”

— Viktor E. Frankl

339. “Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” It seems to me that there is nothing which would.”

— Viktor E. Frankl

340. “Tension is not something to be avoided indiscriminately. Man does not need homeostasis at any cost, but rather a sound amount of tension such as that which is aroused by the demanding quality inherent in the meaning for human existence.”

— Viktor E. Frankl

341. “One may howl with the wolves, if need be, but when doing so, one should be, I would urge, a sheep in wolf’s clothing.”

— Viktor E. Frankl

342. “To attempt a methodical presentation of the subject is very difficult, as psychology requires a certain scientific detachment. But does a man who makes his observations while he himself is a prisoner possess the necessary detachment? Such detachment is granted to the outsider, but he is too far removed to make any statements of real value.”

— Viktor E. Frankl

343. “But the whole of life stands in the face of death, and if this man had been right then all our lives would be meaningless, were we only to strive for pleasure and nothing else – preferably the most pleasure and the highest degree of pleasure possible. Pleasure in itself cannot give our existence meaning; thus the lack of pleasure cannot take away meaning from life, which already seems obvious to us.”

— Viktor E. Frankl

344. “And if there is a fundamental difference between the way people perceived the world around them in the past and the way they perceive it at present, then it is perhaps best identified as follows: in the past, activism was coupled with optimism, while today activism requires pessimism.”

— Viktor E. Frankl

345. “At such a moment it is not the physical pain which hurts the most, it is the mental agony caused by injustice, the unreasonableness of it all.”

— Viktor E. Frankl

346. “Just consider the mass neurotic syndrome so pervasive in the young generation: there is ample empirical evidence that the three facets of this syndrome – depression, aggression, addiction – are due to what is called in logotherapy “the existential vacuum,” a feeling of emptiness and meaninglessness.”

— Viktor E. Frankl

347. “All psychotherapy is ultimately something of an art. There is always an irrational element in psychotherapy. The doctor’s artistic intuition and sensitivity is of considerable importance. The patient, too, brings an irrational element into the relationship: his individuality.”

— Viktor E. Frankl

348. “They must not lose hope but should keep their courage in the certainty that the hopelessness of our struggle did not detract from its dignity and its meaning.”

— Viktor E. Frankl

349. “Every age has its own collective neurosis, and every age needs its own psychotherapy to cope with it. The existential vacuum which is the mass neurosis of the present time can be described as a private and personal form of nihilism; for nihilism can be defined as the contention that being has no meaning.”

— Viktor E. Frankl

350. “To draw an analogy: a man’s suffering is similar to the behavior of a gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber.”

— Viktor E. Frankl