Top 200 Vironika Tugaleva Quotes (2026 Update)
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101. “Sometimes, to love people, I must completely avoid them. Sometimes, to be strong, I must completely fall apart. Sometimes, to create, I must completely destroy.”

— Vironika Tugaleva

102. “Taking responsibility for yourself is about self-care, not self-repair. Once you learn to feed yourself, you will better understand your hunger. Maybe.”

— Vironika Tugaleva

103. “You do not need any more strength. You only need to realize how strong you already are.”

— Vironika Tugaleva

104. “When someone is cruel, harsh, mean, to not take their words personally is one thing, but to hear the silent cry within those words is another. This sort of perspective can not only liberate us from crippling self-doubt in the face of criticism, it can also liberate us from automatically becoming blind participants in the interaction patterns that the cruel person has become accustomed to – a favour we do for the other person as much as for ourselves.”

— Vironika Tugaleva

105. “Only when we face the impossible, and experience the unbearable, do we find out who we truly are.”

— Vironika Tugaleva

106. “Inspiration is a spark. It is nothing unless we use it to build a fire.”

— Vironika Tugaleva

107. “In our thoughts, we hold the key to our feelings. In our minds, we hold the key to love.”

— Vironika Tugaleva

108. “The greatest potential we have for opening our hearts lies in the opening of our minds.”

— Vironika Tugaleva

109. “Trying to fix ourselves while pretending to love ourselves doesn’t work. We don’t heal through objectification. We heal through understanding. We need to feel appreciated by the people who help us – ourselves included.”

— Vironika Tugaleva

110. “When we suffer in silence, we think that we are alone, different, separate. When we share our stories of suffering, we find that we are the same.”

— Vironika Tugaleva

111. “If you ate nails, your stomach would hurt, and it’s a good thing that it would. Eating nails is deadly, thus the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded.”

— Vironika Tugaleva

112. “Hope for the future lies in each of us looking within. By learning to feed your hunger, you can overcome the tempting illusions all around you. By discovering who you are, you can stop basing your self-image solely on other people’s ideas about you. By connecting to your inner strength, you can stop cycling between idealistic illusions and self-hating disillusionment. By taking responsibility for yourself, you can stop relying on others to take responsibility for you.”

— Vironika Tugaleva

113. “When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself.”

— Vironika Tugaleva

114. “Human beings are not separate from nature. We are nature. The beauty of the sunset is your own beauty. The power of the ocean is your power. We are inseparable from the beauty of the mountains, rivers, and forests that surround us. The more that you can allow your natural self to come out – to honour your natural beauty, your natural creativity, your natural thirst for leadership and compassion – the happier and healthier you’ll be.”

— Vironika Tugaleva

115. “Before we can influence the inner conversation, we must first drift to the sidelines and watch it for a little while.”

— Vironika Tugaleva

116. “To be courageous, we must be willing to surrender our perfectionism, if only for a moment. If my self-worth is attached to being flawless, why would I ever try to learn anything new? After all, learning requires mistakes.”

— Vironika Tugaleva

117. “There is a difference between judgment and feedback. Your critics use you as a mirror for their own hidden darkness. Your teachers hold up a mirror to yours.”

— Vironika Tugaleva

118. “A butterfly does not wonder how it can stop being a caterpillar. It simply feels some feeling from within that tells it: isolate yourself in this cocoon and grow within it. It trusts that feeling. When it comes out, it is radiant and beautiful. All the little bug did was follow its nature. You are no different.”

— Vironika Tugaleva

119. “The search for the soul mate, the perfect partner to complete you, is a bit like searching for the perfect food when you’ve got a giant ulcer in your stomach. No matter what you find, it will never be good enough.”

— Vironika Tugaleva

120. “Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing.”

— Vironika Tugaleva

121. “We are all searching for love, some at the bottom of a bottle, some at the casino, some in the eyes of a new lover. The more we search outside ourselves, we more desperate we become. We suffer not because love’s unavailable, but because we are not looking in the right place.”

— Vironika Tugaleva

122. “Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful aberrations, you can learn to meet them in healthier ways.”

— Vironika Tugaleva

123. “When your own approval means more than the approval of others, that is self-love.”

— Vironika Tugaleva

124. “Self-love is essential. Until you can learn how to feel loved in an empty room, you will not feel loved for very long in any other room.”

— Vironika Tugaleva

125. “No loss is without opportunity. No failure is without valuable lessons. Plunge in. It will, at worst, be a valuable experience.”

— Vironika Tugaleva

126. “Those who love, truly love, can be coerced into nothing.”

— Vironika Tugaleva

127. “I am happiest when I clear my mind and allow the world around me to reteach me what I thought I already knew.”

— Vironika Tugaleva

128. “I believe that the best leadership is loud authenticity. That is what the world needs now. We don’t need more plastic, Photoshooped perfection. I don’t want people to look at me and wish they could be me. I want people to look at me and see their own potential. I want people to be more accepting of their own failures, imperfections, and struggles because they watch me accept of my own.”

— Vironika Tugaleva

129. “Sometimes the most important conversation we can have is with the waves of the ocean or the dewdrops on a blade of grass. Sometimes the easiest way to love yourself is to realize that you are all these things. You are everything you’ve ever loved.”

— Vironika Tugaleva

130. “He who believes in soul mates never ceases to doubt if his current partner is, truly, “The One.” As a result, the great irony emerges: those who believe in soul mates are much less likely to actually find one.”

— Vironika Tugaleva

131. “Fall open. Break open. Sit with others’ openness. Let love be your medicine.”

— Vironika Tugaleva

132. “The reason most relationships fail isn’t because we haven’t found the right person. It’s because we haven’t found ourselves and we’re hoping someone can fill that void for us. They can’t. No one can. Self-love is and always will be a prerequisite to every happy romance.”

— Vironika Tugaleva

133. “Fear echoes your self-defined limitations, not your actual ones. To change your self-image, you must face what scares you.”

— Vironika Tugaleva

134. “While we tend to think of love as some faraway place, it is actually a place nearby that we have forgotten.”

— Vironika Tugaleva

135. “Think of a wave: it washes onto the shore, and then it rolls back. Likewise, each of your activities has a backside of stillness. To be with people, you must be alone. To listen, you need silence. To exercise, you need rest. You do not need to inflict rest, silence, or aloneness. You can simply surrender to your existing urges for these essential actions.”

— Vironika Tugaleva

136. “Fly blindly, trust is full of magic. Let your wild voice guide the way.”

— Vironika Tugaleva

137. “Once you understand love, you don’t need a reward your kindness or compassion just like you don’t need a reward for breathing.”

— Vironika Tugaleva

138. “Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don’t ever give up.”

— Vironika Tugaleva

139. “If you find yourself craving approval, you are low on self-love. Stop grasping for a few scraps wherever you can. Go home and make yourself a feast. Love yourself deeply today.”

— Vironika Tugaleva

140. “The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts.”

— Vironika Tugaleva

141. “Your skin is your skin. Your legs are your legs. Your hair is your hair. Your smile is your smile. Your past is your past. You can waste your life hating these things, but you may as well learn to accept them. Both routes are difficult and full of pain, but with acceptance, you will be happy one day, while with hatred, you never will.”

— Vironika Tugaleva

142. “Don’t let what you thought you were yesterday keep you from becoming what you’re meant to be today.”

— Vironika Tugaleva

143. “I believe that the most tragic war of our time is the one within – a war between what we knew as children and what we’ve learned as adults. A war between wisdom and intelligence. A war between the natural colour of our hair and the colour we chemically impose upon it. A war between the manicured hedges and the untouched wilderness. A war between reality and fairy tales. A war between what we could learn about the world and what we are systematically taught. A war that can end in peace.”

— Vironika Tugaleva

144. “There’s nothing more beautiful than authenticity. There’s nothing stronger than vulnerability. There’s no better time than now.”

— Vironika Tugaleva

145. “If you do not let yourself be seen, you cannot see.”

— Vironika Tugaleva

146. “Trying to keep up appearances is a signal of decay on the inside. Beware shallow living – in yourself and in others. It is only in the depths that life can thrive.”

— Vironika Tugaleva

147. “Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty.”

— Vironika Tugaleva

148. “The truth is staggering, colossal, unfathomable, so we cling to our bite-sized lies. We organize knowledge into bulleted lists and line graphs while the wisdom of the present moment sits patiently at the doors of our perception. Tackling.”

— Vironika Tugaleva

149. “Sometimes “No” is the kindest word.”

— Vironika Tugaleva

150. “Being passive is not the same as being peaceful. If you aren’t doing what you know, in your heart, you want to do, you are NOT going with the flow. You are going against the flow. Your reactions, emotions, desires, and talents are all part of the flow of life. Ignoring them is passive resistance. Let yourself go.”

— Vironika Tugaleva