Top 200 Vironika Tugaleva Quotes (2025 Update)
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101. “Only when we face the impossible, and experience the unbearable, do we find out who we truly are.”

— Vironika Tugaleva

102. “Inspiration is a spark. It is nothing unless we use it to build a fire.”

— Vironika Tugaleva

103. “No tree tries to become a certain kind of tree. No flower tries to become a certain kind of flower. The tree and the flower open up to the sun and soak up water. Thus, they grow into themselves. No judgment. No expectations. No commentary. Your task is the same. If you can stop trying so hard to become who you think you should be, and instead commit to understanding and nourishing yourself, you will bloom into whatever kind of person you are.”

— Vironika Tugaleva

104. “To be courageous, we must be willing to surrender our perfectionism, if only for a moment. If my self-worth is attached to being flawless, why would I ever try to learn anything new? After all, learning requires mistakes.”

— Vironika Tugaleva

105. “You do not need any more strength. You only need to realize how strong you already are.”

— Vironika Tugaleva

106. “Fear echoes your self-defined limitations, not your actual ones. To change your self-image, you must face what scares you.”

— Vironika Tugaleva

107. “Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.”

— Vironika Tugaleva

108. “The greatest potential we have for opening our hearts lies in the opening of our minds.”

— Vironika Tugaleva

109. “A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don’t believe everything you think.”

— Vironika Tugaleva

110. “Trying to fix ourselves while pretending to love ourselves doesn’t work. We don’t heal through objectification. We heal through understanding. We need to feel appreciated by the people who help us – ourselves included.”

— Vironika Tugaleva

111. “The greatest freedom in this world is a sense of self detached from appearances so that we may sacrifice today’s comforts for tomorrow’s opportunities.”

— Vironika Tugaleva

112. “Your relationship to yourself is and always will be directly reflected in all your relationships with others.”

— Vironika Tugaleva

113. “When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself.”

— Vironika Tugaleva

114. “Sometimes the most important conversation we can have is with the waves of the ocean or the dewdrops on a blade of grass. Sometimes the easiest way to love yourself is to realize that you are all these things. You are everything you’ve ever loved.”

— Vironika Tugaleva

115. “The more you’ve struggled, the more inspiring your story will be when you come out the other side. Do not give up. Today’s struggle brings tomorrow’s wisdom.”

— Vironika Tugaleva

116. “He who believes in soul mates never ceases to doubt if his current partner is, truly, “The One.” As a result, the great irony emerges: those who believe in soul mates are much less likely to actually find one.”

— Vironika Tugaleva

117. “There is no quick fix-all procedure to heal your insecurities. Like any relationship, the relationship with yourself must be built and re-built one kind, loving conversation at a time.”

— Vironika Tugaleva

118. “Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty.”

— Vironika Tugaleva

119. “The truth is staggering, colossal, unfathomable, so we cling to our bite-sized lies. We organize knowledge into bulleted lists and line graphs while the wisdom of the present moment sits patiently at the doors of our perception. Tackling.”

— Vironika Tugaleva

120. “If you find yourself craving approval, you are low on self-love. Stop grasping for a few scraps wherever you can. Go home and make yourself a feast. Love yourself deeply today.”

— Vironika Tugaleva

121. “Love, happiness, peace – these are not final destinations. They are in every moment, every breath, everything.”

— Vironika Tugaleva

122. “Only love that continues to flow in the face of anger, blame, and indifference can be called love. All else is simply a transaction.”

— Vironika Tugaleva

123. “One particularly harmful idea carried by our cultural narrative is that you need to find someone who will love you. Imagine if we believed this about any other basic need: food, water, oxygen. If you needed another person to provide you with those, you’d be considered dependent – if not disabled. Yet we so willingly put ourselves in this state with love.”

— Vironika Tugaleva

124. “A butterfly does not wonder how it can stop being a caterpillar. It simply feels some feeling from within that tells it: isolate yourself in this cocoon and grow within it. It trusts that feeling. When it comes out, it is radiant and beautiful. All the little bug did was follow its nature. You are no different.”

— Vironika Tugaleva

125. “Eyes which feast on the beauty of the world will always look beautiful to others. That which receives beauty exudes it as well.”

— Vironika Tugaleva

126. “Fly blindly, trust is full of magic. Let your wild voice guide the way.”

— Vironika Tugaleva

127. “Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today – whether they kill you or enthrall you – won’t be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity.”

— Vironika Tugaleva

128. “As you dig your teeth into your assumptions, your teeth become sharper. You can dig deeper. You become what the world needs simply by helping yourself. It’s not easy, but it is worth it. The truth, as they say, hurts. But they also say it sets you free.”

— Vironika Tugaleva

129. “We all dream of being exactly what we are – powerful, beautiful, and worthy.”

— Vironika Tugaleva

130. “An act of love is not an act for you and not for me. It is an act for you as well as for me. Love is for us.”

— Vironika Tugaleva

131. “Fall open. Break open. Sit with others’ openness. Let love be your medicine.”

— Vironika Tugaleva

132. “We are all searching for love, some at the bottom of a bottle, some at the casino, some in the eyes of a new lover. The more we search outside ourselves, we more desperate we become. We suffer not because love’s unavailable, but because we are not looking in the right place.”

— Vironika Tugaleva

133. “If you do not let yourself be seen, you cannot see.”

— Vironika Tugaleva

134. “Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful aberrations, you can learn to meet them in healthier ways.”

— Vironika Tugaleva

135. “If you ate nails, your stomach would hurt, and it’s a good thing that it would. Eating nails is deadly, thus the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded.”

— Vironika Tugaleva

136. “Sometimes “No” is the kindest word.”

— Vironika Tugaleva

137. “I am happiest when I clear my mind and allow the world around me to reteach me what I thought I already knew.”

— Vironika Tugaleva

138. “Being passive is not the same as being peaceful. If you aren’t doing what you know, in your heart, you want to do, you are NOT going with the flow. You are going against the flow. Your reactions, emotions, desires, and talents are all part of the flow of life. Ignoring them is passive resistance. Let yourself go.”

— Vironika Tugaleva

139. “I believe that the best leadership is loud authenticity. That is what the world needs now. We don’t need more plastic, Photoshooped perfection. I don’t want people to look at me and wish they could be me. I want people to look at me and see their own potential. I want people to be more accepting of their own failures, imperfections, and struggles because they watch me accept of my own.”

— Vironika Tugaleva

140. “The search for the soul mate, the perfect partner to complete you, is a bit like searching for the perfect food when you’ve got a giant ulcer in your stomach. No matter what you find, it will never be good enough.”

— Vironika Tugaleva

141. “Peace is life. Love is life. No river holds a grudge against a rock in its path. No leaf refuses to blow in the breeze. No plant denies water or sunshine. We, as human beings, have the gift of self-awareness, but this gift quickly turns to self-destruction if we do not learn to use it. We must learn to turn our minds towards the peace and love that we are flowing within at any given moment. This is the key to serenity. This is The Love Mindset.”

— Vironika Tugaleva

142. “Don’t let what you thought you were yesterday keep you from becoming what you’re meant to be today.”

— Vironika Tugaleva

143. “To maintain any degree of sanity, we must believe that everything is interconnected on some level and to experience that level fully once in a while.”

— Vironika Tugaleva

144. “I believe that the most tragic war of our time is the one within – a war between what we knew as children and what we’ve learned as adults. A war between wisdom and intelligence. A war between the natural colour of our hair and the colour we chemically impose upon it. A war between the manicured hedges and the untouched wilderness. A war between reality and fairy tales. A war between what we could learn about the world and what we are systematically taught. A war that can end in peace.”

— Vironika Tugaleva

145. “The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts.”

— Vironika Tugaleva

146. “Self-love is essential. Until you can learn how to feel loved in an empty room, you will not feel loved for very long in any other room.”

— Vironika Tugaleva

147. “Sometimes, to love people, I must completely avoid them. Sometimes, to be strong, I must completely fall apart. Sometimes, to create, I must completely destroy.”

— Vironika Tugaleva

148. “No loss is without opportunity. No failure is without valuable lessons. Plunge in. It will, at worst, be a valuable experience.”

— Vironika Tugaleva

149. “Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don’t ever give up.”

— Vironika Tugaleva

150. “Once you understand love, you don’t need a reward your kindness or compassion just like you don’t need a reward for breathing.”

— Vironika Tugaleva