Top 200 Vironika Tugaleva Quotes (2026 Update)
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151. “The more you’ve struggled, the more inspiring your story will be when you come out the other side. Do not give up. Today’s struggle brings tomorrow’s wisdom.”

— Vironika Tugaleva

152. “An act of love is not an act for you and not for me. It is an act for you as well as for me. Love is for us.”

— Vironika Tugaleva

153. “The sooner we heal our traumas, the sooner we liberate ourselves from the people who hurt us. By hating them, we hold onto them. We cannot heal.”

— Vironika Tugaleva

154. “I am happy not because I am without pain, but because I know I am not that pain.”

— Vironika Tugaleva

155. “Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.”

— Vironika Tugaleva

156. “One particularly harmful idea carried by our cultural narrative is that you need to find someone who will love you. Imagine if we believed this about any other basic need: food, water, oxygen. If you needed another person to provide you with those, you’d be considered dependent – if not disabled. Yet we so willingly put ourselves in this state with love.”

— Vironika Tugaleva

157. “Eyes which feast on the beauty of the world will always look beautiful to others. That which receives beauty exudes it as well.”

— Vironika Tugaleva

158. “We try so hard to make ourselves lovable, and yet each layer of this mask puts another wall around us – a wall that keeps love out.”

— Vironika Tugaleva

159. “Love, happiness, peace – these are not final destinations. They are in every moment, every breath, everything.”

— Vironika Tugaleva

160. “To maintain any degree of sanity, we must believe that everything is interconnected on some level and to experience that level fully once in a while.”

— Vironika Tugaleva

161. “A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don’t believe everything you think.”

— Vironika Tugaleva

162. “The greatest freedom in this world is a sense of self detached from appearances so that we may sacrifice today’s comforts for tomorrow’s opportunities.”

— Vironika Tugaleva

163. “We all dream of being exactly what we are – powerful, beautiful, and worthy.”

— Vironika Tugaleva

164. “Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today – whether they kill you or enthrall you – won’t be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity.”

— Vironika Tugaleva

165. “As you dig your teeth into your assumptions, your teeth become sharper. You can dig deeper. You become what the world needs simply by helping yourself. It’s not easy, but it is worth it. The truth, as they say, hurts. But they also say it sets you free.”

— Vironika Tugaleva

166. “Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they run in our patterns of awareness.”

— Vironika Tugaleva

167. “Compassion is essential, but it’s not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them.”

— Vironika Tugaleva

168. “Fear is just a misunderstanding of your immortality.”

— Vironika Tugaleva

169. “Worth is not something you can buy for $39.99, nor something you can lose with 10 extra pounds. Self-judging people make good consumers. Start a revolution. Love yourself.”

— Vironika Tugaleva

170. “Our work is not to become unique. We are unique. Our work is to unleash our sense of adventure and to allow the inner whisper that says “come hither” to be reason enough to go.”

— Vironika Tugaleva

171. “The most effective and permanent way to silence fears is to face them.”

— Vironika Tugaleva

172. “Amazing relationships aren’t about making one perfect choice in your choice of partner. They’re about the infinite amount of choices you make in each conflict, each conversation, and each moment to open yourself and to stay open, even when it’s hard.”

— Vironika Tugaleva

173. “Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.”

— Vironika Tugaleva

174. “When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours.”

— Vironika Tugaleva

175. “As you engage in daily self-nourishment, you will become less vulnerable to promises of quick fixes and magical solutions. A well-fed person is hard to seduce.”

— Vironika Tugaleva

176. “This is, perhaps, the greatest challenge of our time – to love in the absence of any immediate rewards for our love.”

— Vironika Tugaleva

177. “The important thing is for me to feel love towards my fellow human beings – and sometimes, that has to be at a distance.”

— Vironika Tugaleva

178. “We don’t heal through objectification. We heal through understanding.”

— Vironika Tugaleva

179. “Your darkest moments are not meant to be swept under the carpet, hidden from the world in the silent pursuit of perfection. The darkness you’ve overcome is your ticket into leadership. It’s what you’re meant to light up in the world.”

— Vironika Tugaleva

180. “Who was I fooling, telling my heart to quiet its beautiful song so I could march in the parade of conformity? My biggest fool was me.”

— Vironika Tugaleva

181. “When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one’s own suffering is the most selfless act.”

— Vironika Tugaleva

182. “Those who seek to listen to their own inner voice forget to listen to the judgment of others.”

— Vironika Tugaleva

183. “Within, you hold a tiny piece of eternity, a fraction of life, a mirror of the universe.”

— Vironika Tugaleva

184. “You cannot become good enough for your own approval just like you can’t become good enough to have hair. You cannot earn your own self-acceptance just like you can’t earn your own ears. You can’t become what you are. Stop looking out there. Look in the mirror. You’re already everything you’ve ever wanted to be.”

— Vironika Tugaleva

185. “It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness.”

— Vironika Tugaleva

186. “We all have an inner intuition for authenticity, for matched up internal and external truth. When we detect this, we feel immediate comfort. We know truth when we hear it.”

— Vironika Tugaleva

187. “Watch your thoughts, for they will become the words of people you draw to yourself.”

— Vironika Tugaleva

188. “I know of no better or quicker way to step into my greatness than to step out of what’s familiar.”

— Vironika Tugaleva

189. “The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation.”

— Vironika Tugaleva

190. “The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry.”

— Vironika Tugaleva

191. “Discovering the truth of who you are is the only way to love and care for yourself.”

— Vironika Tugaleva

192. “You matter. You’re not broken. You’re stronger than you think.”

— Vironika Tugaleva

193. “To spend your time trying to make your body flawless is to waste your time. Even if it appears to match some externalized ideals of perfection for a moment, your physical self will wrinkle and age. Work on your mind. Work on your legacy.”

— Vironika Tugaleva

194. “Most people spend their lives doing one of two things to their emotions: numbing or venting. Self-loving people do something very different – they accept each emotion as a piece of communication and they try to decode it. This way, emotions can become important guideposts on the journey of self-discovery, rather than annoying roadblocks.”

— Vironika Tugaleva

195. “I’ve experienced the feeling of about a dozen different drugs simply from a good conversation. I think, more often than not, that’s why people get addicted. They want a high that’s available only if they overcome their fear of connecting to others.”

— Vironika Tugaleva

196. “Love is not the opposite of power. Love IS power. Love is the strongest power there is.”

— Vironika Tugaleva

197. “When we stop looking for someone to complete us, we find completion in ourselves.”

— Vironika Tugaleva

198. “To be hurt is, sometimes, a lucky thing – a fortunate interruption along a road that otherwise may have ended in blindly hurting others. When we heal from being hurt by a person, we realize the importance of not hurting people. Perhaps it is not the most fun way to learn this lesson, but it is a method of life’s teachings nonetheless.”

— Vironika Tugaleva

199. “As I think of myself, so I shall be.”

— Vironika Tugaleva

200. “There is no need to become unique. We already are unique. There is no need to become equal. We already are equal. The greatest tragedies of humankind have come from people trying to force sameness on the level we are different, and trying to become different on the level we are the same. Peace is a matter of recognizing what is already there, not creating something new.”

— Vironika Tugaleva