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Top 10 Wendy Suzuki Quotes (2025 Update)

Wendy Suzuki Quote: “When we understand how these underlying pathways trigger, reinforce, or redirect anxiety’s arousal, then we can combat bad anxiety and make conscious decisions that enable us to steer our own path. When we learn to cue in to our own feelings, thoughts, and behaviors, not only can we shift from bad to good anxiety but we can shift our energy, attitude, mindset, and intentions.”

1. “When we understand how these underlying pathways trigger, reinforce, or redirect anxiety’s arousal, then we can combat bad anxiety and make conscious decisions that enable us to steer our own path. When we learn to cue in to our own feelings, thoughts, and behaviors, not only can we shift from bad to good anxiety but we can shift our energy, attitude, mindset, and intentions.”

— Wendy Suzuki

Wendy Suzuki Quote: “Stimulate the brain with new things to do or new individuals to interact with and it reacts by creating new connections that cause it to actually expand in size. But deprive your brain of new stimulation or bore it with doing the same thing day after day after day, and the connections will wither away and your brain will actually shrink.”

2. “Stimulate the brain with new things to do or new individuals to interact with and it reacts by creating new connections that cause it to actually expand in size. But deprive your brain of new stimulation or bore it with doing the same thing day after day after day, and the connections will wither away and your brain will actually shrink.”

— Wendy Suzuki

Wendy Suzuki Quote: “At its core, anxiety can be explained as an arousal and activation of both brain and body when they encounter negative stimuli or stress. The brain and body are essentially interconnected.”

3. “At its core, anxiety can be explained as an arousal and activation of both brain and body when they encounter negative stimuli or stress. The brain and body are essentially interconnected.”

— Wendy Suzuki

Wendy Suzuki Quote: “Anxiety really does work like a form of energy. Think of it as a chemical reaction to an event or situation: Without trustworthy resources, training, and timing, that chemical reaction can get out of hand – but it can also be controlled and used for valuable good.”

4. “Anxiety really does work like a form of energy. Think of it as a chemical reaction to an event or situation: Without trustworthy resources, training, and timing, that chemical reaction can get out of hand – but it can also be controlled and used for valuable good.”

— Wendy Suzuki

Wendy Suzuki Quote: “The key point here is that resilience comes not only from the confidence and self-belief that we gain from the successes in our lives but, perhaps more importantly, from surviving, adjusting, and moving on after the inevitable failures and challenges. It takes both sides of this equation to build our superpower of resilience. We need to go through hard things in order to know we can survive them.”

5. “The key point here is that resilience comes not only from the confidence and self-belief that we gain from the successes in our lives but, perhaps more importantly, from surviving, adjusting, and moving on after the inevitable failures and challenges. It takes both sides of this equation to build our superpower of resilience. We need to go through hard things in order to know we can survive them.”

— Wendy Suzuki

Wendy Suzuki Quote: “What’s crucial, from my point of view as a teacher, is that students learn to manage their anxiety. As we know, stress in life is inevitable; a student who opts for less stress is only hurting his or her chances of learning how to operate well under stress.”

6. “What’s crucial, from my point of view as a teacher, is that students learn to manage their anxiety. As we know, stress in life is inevitable; a student who opts for less stress is only hurting his or her chances of learning how to operate well under stress.”

— Wendy Suzuki

Wendy Suzuki Quote: “Chronic maladaptation to stress affects our brains and bodies in numerous ways, at numerous levels, including the neuroendocrine system, the autonomic nervous system, and the cardiovascular and immune systems.1.”

7. “Chronic maladaptation to stress affects our brains and bodies in numerous ways, at numerous levels, including the neuroendocrine system, the autonomic nervous system, and the cardiovascular and immune systems.1.”

— Wendy Suzuki

Wendy Suzuki Quote: “When the brain-body has just enough stress, it functions optimally. When it has no stress, it simply lists, like a sailboat with no wind to direct it.”

8. “When the brain-body has just enough stress, it functions optimally. When it has no stress, it simply lists, like a sailboat with no wind to direct it.”

— Wendy Suzuki

Wendy Suzuki Quote: “When we have just the right kind or amount of stress in our lives, we feel balanced – this is the quality of well-being we always seek.”

9. “When we have just the right kind or amount of stress in our lives, we feel balanced – this is the quality of well-being we always seek.”

— Wendy Suzuki

Wendy Suzuki Quote: “The sources of our anxiety are great pointers toward what we value in life. Does it take effort to shift those negative emotions to their positive versions? Yes. But they are also indications of what is important or valuable to us.”

10. “The sources of our anxiety are great pointers toward what we value in life. Does it take effort to shift those negative emotions to their positive versions? Yes. But they are also indications of what is important or valuable to us.”

— Wendy Suzuki

Wendy Suzuki Quote: “For instance, some people become anxious before a public speaking event. For others, the idea of getting up in front of a crowd can be stimulating and exciting. One way of responding is not necessarily better than the other; it’s more accurately a reflection of a person’s way of managing stress at any given moment combined with their history.”

11. “For instance, some people become anxious before a public speaking event. For others, the idea of getting up in front of a crowd can be stimulating and exciting. One way of responding is not necessarily better than the other; it’s more accurately a reflection of a person’s way of managing stress at any given moment combined with their history.”

— Wendy Suzuki

Wendy Suzuki Quote: “Just as preventative medicine acts as a way to avoid disease and offset aging, building resilience before we necessarily need it is not just a safety measure but a route to living a healthier, more balanced life.”

12. “Just as preventative medicine acts as a way to avoid disease and offset aging, building resilience before we necessarily need it is not just a safety measure but a route to living a healthier, more balanced life.”

— Wendy Suzuki

Wendy Suzuki Quote: “Everyday anxiety can be a life-robber.”

13. “Everyday anxiety can be a life-robber.”

— Wendy Suzuki

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