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Top 15 B. Alan Wallace Quotes (2025 Update)

B. Alan Wallace Quote: “One of the most persistent of all delusions is the conviction that the source of our dissatisfaction lies outside ourselves.”

1. “One of the most persistent of all delusions is the conviction that the source of our dissatisfaction lies outside ourselves.”

— B. Alan Wallace

B. Alan Wallace Quote: “Mindfulness was experienced as not holding onto the past, the future, or ‘nowness:’ but relaxing into the immediacy of whatever was happening.”

2. “Mindfulness was experienced as not holding onto the past, the future, or ‘nowness:’ but relaxing into the immediacy of whatever was happening.”

— B. Alan Wallace

B. Alan Wallace Quote: “Life is a flash of lightning in the dark of night. It is a brief time of tremendous potential.”

3. “Life is a flash of lightning in the dark of night. It is a brief time of tremendous potential.”

— B. Alan Wallace

B. Alan Wallace Quote: “In Buddhism, consciousness is central because all phenomena are realized to be mere appearances to consciousness that have no independent existence.”

4. “In Buddhism, consciousness is central because all phenomena are realized to be mere appearances to consciousness that have no independent existence.”

— B. Alan Wallace

B. Alan Wallace Quote: “A Tibetan aphorism states, “Let your mind be a gracious host in the midst of unruly guests.”

5. “A Tibetan aphorism states, “Let your mind be a gracious host in the midst of unruly guests.”

— B. Alan Wallace

B. Alan Wallace Quote: “Let go of any conceptual associations you have regarding visual impressions. Let go of preferences or judgments... Your likes and dislikes... Just be present with the shapes and colors... focusing on them with bare attention.”

6. “Let go of any conceptual associations you have regarding visual impressions. Let go of preferences or judgments... Your likes and dislikes... Just be present with the shapes and colors... focusing on them with bare attention.”

— B. Alan Wallace

B. Alan Wallace Quote: “The mind that reaches out to other people, to the environment, to provide what it seems to lack itself, is a mind that is ignorant of its own resources for peace and happiness.”

7. “The mind that reaches out to other people, to the environment, to provide what it seems to lack itself, is a mind that is ignorant of its own resources for peace and happiness.”

— B. Alan Wallace

B. Alan Wallace Quote: “Normally, the mind involuntarily superimposes a sense of solidity on our perceptions of visual objects, even though the eyes are not designed to detect this tactile characteristic.”

8. “Normally, the mind involuntarily superimposes a sense of solidity on our perceptions of visual objects, even though the eyes are not designed to detect this tactile characteristic.”

— B. Alan Wallace

B. Alan Wallace Quote: “Settling your mind in its natural state entails releasing all grasping, grasping onto the future, and the past, grasping onto cogitations about the present. Letting your awareness rest in its own place, naturally luminous and still.”

9. “Settling your mind in its natural state entails releasing all grasping, grasping onto the future, and the past, grasping onto cogitations about the present. Letting your awareness rest in its own place, naturally luminous and still.”

— B. Alan Wallace

B. Alan Wallace Quote: “It is best not to silence the mind with a crushing blow of our will.”

10. “It is best not to silence the mind with a crushing blow of our will.”

— B. Alan Wallace

B. Alan Wallace Quote: “Again and again, counteract the agitation and turbulence of the mind by relaxing more deeply, not by contracting the body or mind.”

11. “Again and again, counteract the agitation and turbulence of the mind by relaxing more deeply, not by contracting the body or mind.”

— B. Alan Wallace

B. Alan Wallace Quote: “Samsara is not out there, but rather in the way that we experience our environment. To target it precisely, samsara is in the quality of our minds. Our minds are not functioning in accord with reality, and therein lies the problem.”

12. “Samsara is not out there, but rather in the way that we experience our environment. To target it precisely, samsara is in the quality of our minds. Our minds are not functioning in accord with reality, and therein lies the problem.”

— B. Alan Wallace

B. Alan Wallace Quote: “Solitary meditation doesn’t cause mental imbalances, but uncovers them.”

13. “Solitary meditation doesn’t cause mental imbalances, but uncovers them.”

— B. Alan Wallace

B. Alan Wallace Quote: “The sequence between shamatha and vipashyana makes perfect sense: first refine your powers of attention, then use them to explore and purify the mind, which can be directly examined only through first-person observation.”

14. “The sequence between shamatha and vipashyana makes perfect sense: first refine your powers of attention, then use them to explore and purify the mind, which can be directly examined only through first-person observation.”

— B. Alan Wallace

B. Alan Wallace Quote: “I suggest that if you were able to focus your attention at will, you could actually choose the universe you appear to inhabit.”

15. “I suggest that if you were able to focus your attention at will, you could actually choose the universe you appear to inhabit.”

— B. Alan Wallace

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