Top 60 Kelly McGonigal Quotes (2024 Update)
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Kelly McGonigal Quote: “It used to puzzle me: Why do companies advertise during such depressing programming? Do they really want viewers to associate their products with the horror stories that fill the nightly news? And who is going to be in the mood for a department store sale after hearing about a brutal murder or the threat of a terrorist attack? It turns out I might be, and you might be, too, thanks to a psychological phenomenon called terror management.”

51. “It used to puzzle me: Why do companies advertise during such depressing programming? Do they really want viewers to associate their products with the horror stories that fill the nightly news? And who is going to be in the mood for a department store sale after hearing about a brutal murder or the threat of a terrorist attack? It turns out I might be, and you might be, too, thanks to a psychological phenomenon called terror management.”

— Kelly McGonigal

Kelly McGonigal Quote: “We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals.”

52. “We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals.”

— Kelly McGonigal

Kelly McGonigal Quote: “Simply put: Whenever we have conflicting desires, being good gives us permission to be a little bit bad.”

53. “Simply put: Whenever we have conflicting desires, being good gives us permission to be a little bit bad.”

— Kelly McGonigal

Kelly McGonigal Quote: “You need to recognize when you’re making a choice that requires willpower; otherwise, the brain always defaults to what is easiest.”

54. “You need to recognize when you’re making a choice that requires willpower; otherwise, the brain always defaults to what is easiest.”

— Kelly McGonigal

Kelly McGonigal Quote: “It’s forgiveness, not guilt, that increases accountability. Researchers have found that taking a self-compassionate point of view on a personal failure makes people more likely to take personal responsibility for the failure than when they take a self-critical point of view.”

55. “It’s forgiveness, not guilt, that increases accountability. Researchers have found that taking a self-compassionate point of view on a personal failure makes people more likely to take personal responsibility for the failure than when they take a self-critical point of view.”

— Kelly McGonigal

Kelly McGonigal Quote: “Though our survival system doesn’t always work to our advantage, it is a mistake to think we should conquer the primitive self completely.”

56. “Though our survival system doesn’t always work to our advantage, it is a mistake to think we should conquer the primitive self completely.”

— Kelly McGonigal

Kelly McGonigal Quote: “When you are tempted to act against your long-term interests, frame the choice as giving up the best possible long-term reward for whatever the immediate gratification is.”

57. “When you are tempted to act against your long-term interests, frame the choice as giving up the best possible long-term reward for whatever the immediate gratification is.”

— Kelly McGonigal

Kelly McGonigal Quote: “A tired operator and an energized monitor create a problematic imbalance in the mind. As the monitor searches for forbidden content, it continuously brings to mind what it is searching for. Neuroscientists have shown that the brain is constantly processing the forbidden content just outside of conscious awareness. The result: You become primed to think, feel, or do whatever you are trying to avoid.”

58. “A tired operator and an energized monitor create a problematic imbalance in the mind. As the monitor searches for forbidden content, it continuously brings to mind what it is searching for. Neuroscientists have shown that the brain is constantly processing the forbidden content just outside of conscious awareness. The result: You become primed to think, feel, or do whatever you are trying to avoid.”

— Kelly McGonigal

Kelly McGonigal Quote: “We may try to push thoughts out of our minds, but the body gets the message anyway. And just as trying to suppress sad and self-critical thoughts makes depression worse, studies show that thought suppression increases the symptoms of serious anxiety disorders such as post-traumatic stress disorder and obsessive-compulsive disorder.”

59. “We may try to push thoughts out of our minds, but the body gets the message anyway. And just as trying to suppress sad and self-critical thoughts makes depression worse, studies show that thought suppression increases the symptoms of serious anxiety disorders such as post-traumatic stress disorder and obsessive-compulsive disorder.”

— Kelly McGonigal

Kelly McGonigal Quote: “There are few things ever dreamed of, smoked or injected that have as addictive an effect on our brains as technology. This is how our devices keep us captive and always coming back for more. The definitive Internet act of our times is a perfect metaphor for the promise of reward: we search. And we search. And we search some more, clicking that mouse like – well, like a rat in a cage seeking another “hit”, looking for the elusive reward that will finally feel like enough.”

60. “There are few things ever dreamed of, smoked or injected that have as addictive an effect on our brains as technology. This is how our devices keep us captive and always coming back for more. The definitive Internet act of our times is a perfect metaphor for the promise of reward: we search. And we search. And we search some more, clicking that mouse like – well, like a rat in a cage seeking another “hit”, looking for the elusive reward that will finally feel like enough.”

— Kelly McGonigal

Kelly McGonigal Quote: “When you exercise, you provide a low-dose jolt to the brain’s reward centers.”

61. “When you exercise, you provide a low-dose jolt to the brain’s reward centers.”

— Kelly McGonigal

Kelly McGonigal Quote: “Stress may be a natural byproduct of pursuing difficult but important goals, but that doesn’t mean every stressful moment is rich in meaning. And yet even when the stress we’re under doesn’t seem inherently meaningful, it can trigger the desire to find meaning – if not in this moment, then in the broader context of our lives.”

62. “Stress may be a natural byproduct of pursuing difficult but important goals, but that doesn’t mean every stressful moment is rich in meaning. And yet even when the stress we’re under doesn’t seem inherently meaningful, it can trigger the desire to find meaning – if not in this moment, then in the broader context of our lives.”

— Kelly McGonigal

Kelly McGonigal Quote: “We are used to believing that we need to change everything about our lives first, and then we will be happy, or healthy, or whatever it is we think we want to experience. The science of mindsets says we have it backward. Changing our minds can be a catalyst for all the other changes we want to make in our lives.”

63. “We are used to believing that we need to change everything about our lives first, and then we will be happy, or healthy, or whatever it is we think we want to experience. The science of mindsets says we have it backward. Changing our minds can be a catalyst for all the other changes we want to make in our lives.”

— Kelly McGonigal

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