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Top 10 Marc Brackett Quotes (2025 Update)

Marc Brackett Quote: “My message for everyone is the same: that if we can learn to identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives.”

1. “My message for everyone is the same: that if we can learn to identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives.”

— Marc Brackett

Marc Brackett Quote: “Emotion regulation is not about not feeling. Neither is it exerting tight control over what we feel. And it’s not about banishing negative emotions and feeling only positive ones. Rather, emotion regulation starts with giving ourselves and others the permission to own our feelings – all of them.”

2. “Emotion regulation is not about not feeling. Neither is it exerting tight control over what we feel. And it’s not about banishing negative emotions and feeling only positive ones. Rather, emotion regulation starts with giving ourselves and others the permission to own our feelings – all of them.”

— Marc Brackett

Marc Brackett Quote: “It’s possible to distract ourselves to such a degree that we avoid dealing with anything difficult – even when our lives would be improved by facing reality and doing something about it.”

3. “It’s possible to distract ourselves to such a degree that we avoid dealing with anything difficult – even when our lives would be improved by facing reality and doing something about it.”

— Marc Brackett

Marc Brackett Quote: “Understanding emotions is a journey. Possibly an adventure. When it’s finished, we may find ourselves someplace new, someplace unexpected, somewhere, perhaps, we had no intention of going. And yet there we are, wiser than before – maybe wiser than we wished to be. But there’s no other way forward.”

4. “Understanding emotions is a journey. Possibly an adventure. When it’s finished, we may find ourselves someplace new, someplace unexpected, somewhere, perhaps, we had no intention of going. And yet there we are, wiser than before – maybe wiser than we wished to be. But there’s no other way forward.”

— Marc Brackett

Marc Brackett Quote: “Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions.”

5. “Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions.”

— Marc Brackett

Marc Brackett Quote: “The core skill of Understanding is the search for the underlying theme or possible cause that fuels the emotion. We’re not asking questions and listening to answers just to provide a sympathetic ear. As we listen, we’re looking for a meaning that goes deeper than the words being said.”

6. “The core skill of Understanding is the search for the underlying theme or possible cause that fuels the emotion. We’re not asking questions and listening to answers just to provide a sympathetic ear. As we listen, we’re looking for a meaning that goes deeper than the words being said.”

— Marc Brackett

Marc Brackett Quote: “As we listen, we’re looking for a meaning that goes deeper than the words being said.”

7. “As we listen, we’re looking for a meaning that goes deeper than the words being said.”

— Marc Brackett

Marc Brackett Quote: “In every grade, students love it – being asked for their input is something of a novelty. All day long, year after year, their emotions are bottled up, and suddenly here comes a teacher wondering what they’re feeling, how they want to feel, and what they’ll do to get there.”

8. “In every grade, students love it – being asked for their input is something of a novelty. All day long, year after year, their emotions are bottled up, and suddenly here comes a teacher wondering what they’re feeling, how they want to feel, and what they’ll do to get there.”

— Marc Brackett

Marc Brackett Quote: “Too often we look for strategies that will shift people out of negative emotion spaces, but that’s not always possible. During difficult times, sometimes we just need to be there for one another.”

9. “Too often we look for strategies that will shift people out of negative emotion spaces, but that’s not always possible. During difficult times, sometimes we just need to be there for one another.”

— Marc Brackett

Marc Brackett Quote: “It makes you wonder: Do I even know how I’m feeling? Have I given myself permission to ask? Have I ever really asked my partner, my child, my colleague?”

10. “It makes you wonder: Do I even know how I’m feeling? Have I given myself permission to ask? Have I ever really asked my partner, my child, my colleague?”

— Marc Brackett

Marc Brackett Quote: “It’s a wonder that adolescents manage to learn anything when you recall all the intoxicating daydreams that fill our heads at that age.”

11. “It’s a wonder that adolescents manage to learn anything when you recall all the intoxicating daydreams that fill our heads at that age.”

— Marc Brackett

Marc Brackett Quote: “These inventive metaphors may be descriptive on the written page, but they often create distance between our feelings and our words.”

12. “These inventive metaphors may be descriptive on the written page, but they often create distance between our feelings and our words.”

— Marc Brackett

Marc Brackett Quote: “Society tells us that when a woman expresses her intense negative emotions publicly, she’s lost control and should be penalized. When a man does the same, it’s normal male behavior and does not merit punishment.”

13. “Society tells us that when a woman expresses her intense negative emotions publicly, she’s lost control and should be penalized. When a man does the same, it’s normal male behavior and does not merit punishment.”

— Marc Brackett

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