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Top 500 Matt Haig Quotes (2026 Update)
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Matt Haig Quote: “And how could I believe that Australian wine was automatically inferior to wine sourced from other regions on the planet when I had never drunk anything but liquid nitrogen?”

251. “And how could I believe that Australian wine was automatically inferior to wine sourced from other regions on the planet when I had never drunk anything but liquid nitrogen?”

Matt Haig Quote: “Maybe that is what it takes to love someone. Finding a happy mystery you would like to unravel for ever.”

252. “Maybe that is what it takes to love someone. Finding a happy mystery you would like to unravel for ever.”

Matt Haig Quote: “I loved her, instantly. Of course, most parents love their children instantly. But I mention it here because I still find it a remarkable thing. Where was that love before? Where did you acquire it from? The way it is suddenly there, total and complete, as sudden as grief, but in reverse, is one of the wonders about being human.”

253. “I loved her, instantly. Of course, most parents love their children instantly. But I mention it here because I still find it a remarkable thing. Where was that love before? Where did you acquire it from? The way it is suddenly there, total and complete, as sudden as grief, but in reverse, is one of the wonders about being human.”

Matt Haig Quote: “It is all right to want something – but wanting is also lacking. That is what ‘want’ means. So we have to be careful of our wants and watch that they don’t cause too many holes inside us, otherwise happiness will drip through us like water through a leaky bucket.”

254. “It is all right to want something – but wanting is also lacking. That is what ‘want’ means. So we have to be careful of our wants and watch that they don’t cause too many holes inside us, otherwise happiness will drip through us like water through a leaky bucket.”

Matt Haig Quote: “Listen, emotions have logic. Without emotions humans wouldn’t care for each other, and if they didn’t care for each other, the species would have died out. To care for others is self-preservation. You care for someone and they care for you.”

255. “Listen, emotions have logic. Without emotions humans wouldn’t care for each other, and if they didn’t care for each other, the species would have died out. To care for others is self-preservation. You care for someone and they care for you.”

Matt Haig Quote: “Just give yourself one simple reminder that the world is full of wonders. Even if we are at a point in life where we can’t appreciate things, it sometimes helps to remember there are things in this world to enjoy, when we are ready.”

256. “Just give yourself one simple reminder that the world is full of wonders. Even if we are at a point in life where we can’t appreciate things, it sometimes helps to remember there are things in this world to enjoy, when we are ready.”

Matt Haig Quote: “Reading isn’t important because it helps to get you a job. It’s important because it gives you room to exist beyond the reality you’re given. It is how humans merge.”

257. “Reading isn’t important because it helps to get you a job. It’s important because it gives you room to exist beyond the reality you’re given. It is how humans merge.”

Matt Haig Quote: “Failure is a trick of the light.”

258. “Failure is a trick of the light.”

Matt Haig Quote: “We often find ourselves wishing for more hours in the day, but that wouldn’t help anything. The problem, clearly, isn’t that we have a shortage of time. It’s more that we have an overload of everything else.”

259. “We often find ourselves wishing for more hours in the day, but that wouldn’t help anything. The problem, clearly, isn’t that we have a shortage of time. It’s more that we have an overload of everything else.”

Matt Haig Quote: “We might have to, sometimes, be brave enough to switch the screens off in order to switch ourselves back on. To disconnect in order to reconnect.”

260. “We might have to, sometimes, be brave enough to switch the screens off in order to switch ourselves back on. To disconnect in order to reconnect.”

Matt Haig Quote: “She wasn’t a black hole, she decided. She was a volcano. And like a volcano she couldn’t run away from herself. She’d have to stay there and tend to that wasteland.”

261. “She wasn’t a black hole, she decided. She was a volcano. And like a volcano she couldn’t run away from herself. She’d have to stay there and tend to that wasteland.”

Matt Haig Quote: “If there is a way out, a way that isn’t death itself, then the exit route is through words. But rather than leave the mind entirely, words help us leave a mind, and give us the building blocks to build another one, similar but better, nearby to the old one but with firmer foundations, and very often a better view.”

262. “If there is a way out, a way that isn’t death itself, then the exit route is through words. But rather than leave the mind entirely, words help us leave a mind, and give us the building blocks to build another one, similar but better, nearby to the old one but with firmer foundations, and very often a better view.”

Matt Haig Quote: “When you are depressed you feel alone, and that no one is going through quite what you are going through. You are so scared of appearing in any way mad you internalise everything, and you are so scared that people will alienate you further you clam up and don’t speak about it, which is a shame, as speaking about it helps.”

263. “When you are depressed you feel alone, and that no one is going through quite what you are going through. You are so scared of appearing in any way mad you internalise everything, and you are so scared that people will alienate you further you clam up and don’t speak about it, which is a shame, as speaking about it helps.”

Matt Haig Quote: “Feeling you have no time doesn’t mean you have no time. Feeling you are ugly doesn’t mean you are ugly. Feeling anxious doesn’t mean you need to be anxious. Feeling you haven’t achieved enough doesn’t mean you haven’t achieved enough. Feeling you lack things doesn’t make you less complete.”

264. “Feeling you have no time doesn’t mean you have no time. Feeling you are ugly doesn’t mean you are ugly. Feeling anxious doesn’t mean you need to be anxious. Feeling you haven’t achieved enough doesn’t mean you haven’t achieved enough. Feeling you lack things doesn’t make you less complete.”

Matt Haig Quote: “When anger trawls the internet, Looking for a hook; It’s time to disconnect, And go and read a book.”

265. “When anger trawls the internet, Looking for a hook; It’s time to disconnect, And go and read a book.”

Matt Haig Quote: “You reach a certain age – sometimes it’s fifteen, sometimes it’s forty-six – and you realize the cliche you have adopted for yourself isn’t working.”

266. “You reach a certain age – sometimes it’s fifteen, sometimes it’s forty-six – and you realize the cliche you have adopted for yourself isn’t working.”

Matt Haig Quote: “I wanted to be dead. No. That’s not quite right. I didn’t want to be dead, I just didn’t want to be alive.”

267. “I wanted to be dead. No. That’s not quite right. I didn’t want to be dead, I just didn’t want to be alive.”

Matt Haig Quote: “I have been so many different people, played so many different roles in my life. I am not a person. I am a crowd in one body. I was people I hated and people I admired. I was exciting and boring and happy and infinitely sad.”

268. “I have been so many different people, played so many different roles in my life. I am not a person. I am a crowd in one body. I was people I hated and people I admired. I was exciting and boring and happy and infinitely sad.”

Matt Haig Quote: “Better to be disliked for being you, than being liked for being someone else.”

269. “Better to be disliked for being you, than being liked for being someone else.”

Matt Haig Quote: “Words, just sometimes, can set you free.”

270. “Words, just sometimes, can set you free.”

Matt Haig Quote: “The progress of humanity seemed to be measured in the distance we placed between ourselves and nature.”

271. “The progress of humanity seemed to be measured in the distance we placed between ourselves and nature.”

Matt Haig Quote: “So the fact that this book exists is proof that depression lies. Depression makes you think things that are wrong.”

272. “So the fact that this book exists is proof that depression lies. Depression makes you think things that are wrong.”

Matt Haig Quote: “Doing one thing differently is often the same as doing everything differently. Actions can’t be reversed within a lifetime, however much we try.”

273. “Doing one thing differently is often the same as doing everything differently. Actions can’t be reversed within a lifetime, however much we try.”

Matt Haig Quote: “And, just as it only takes a moment to die, it only takes a moment to live.”

274. “And, just as it only takes a moment to die, it only takes a moment to live.”

Matt Haig Quote: “I slipped into a state beyond my usual grief and restlessness and anxiety and despair – one of not feeling anything at all. And when I felt nothing I almost became nostalgic for the grief; at least when you felt pain you knew you were still alive.”

275. “I slipped into a state beyond my usual grief and restlessness and anxiety and despair – one of not feeling anything at all. And when I felt nothing I almost became nostalgic for the grief; at least when you felt pain you knew you were still alive.”

Matt Haig Quote: “Change doesn’t just happen by focusing on the place you want to escape. It happens by focusing on where you want to reach.”

276. “Change doesn’t just happen by focusing on the place you want to escape. It happens by focusing on where you want to reach.”

Matt Haig Quote: “Continually looking for the meaning of life is like looking for the meaning of toast. It is sometimes better just to eat the toast.”

277. “Continually looking for the meaning of life is like looking for the meaning of toast. It is sometimes better just to eat the toast.”

Matt Haig Quote: “Your life will have 25,000 days in it. Make sure you remember some of them.”

278. “Your life will have 25,000 days in it. Make sure you remember some of them.”

Matt Haig Quote: “She laughs. It is the simplest, purest joy on earth, I realise, to make someone you care about laugh.”

279. “She laughs. It is the simplest, purest joy on earth, I realise, to make someone you care about laugh.”

Matt Haig Quote: “Many of us have every material thing we need, so the job of marketing is now to tie the economy to our emotions, to make us feel like we need more by making us want things we never needed before. We are made to feel poor on thirty thousand pounds a year. To feel poorly travelled if we have been to only ten other countries. To feel old if we have a wrinkle. To feel ugly if we aren’t photoshopped and filtered.”

280. “Many of us have every material thing we need, so the job of marketing is now to tie the economy to our emotions, to make us feel like we need more by making us want things we never needed before. We are made to feel poor on thirty thousand pounds a year. To feel poorly travelled if we have been to only ten other countries. To feel old if we have a wrinkle. To feel ugly if we aren’t photoshopped and filtered.”

Matt Haig Quote: “Be less robot, more human. Be more imperfect. Evolution happens through mistakes.”

281. “Be less robot, more human. Be more imperfect. Evolution happens through mistakes.”

Matt Haig Quote: “As a black hole forms it creates an immense gamma-ray burst, blinding whole galaxies with light and destroying millions of worlds. You could disappear at any second. This one. Or this one. Or this one. Make sure, as often as possible, you are doing something you’d be happy to die doing.”

282. “As a black hole forms it creates an immense gamma-ray burst, blinding whole galaxies with light and destroying millions of worlds. You could disappear at any second. This one. Or this one. Or this one. Make sure, as often as possible, you are doing something you’d be happy to die doing.”

Matt Haig Quote: “Read poetry. Especially poetry by Emily Dickinson. It might save you. Anne Sexton knows the mind, Walt Whitman knows grass, but Emily Dickinson knows everything.”

283. “Read poetry. Especially poetry by Emily Dickinson. It might save you. Anne Sexton knows the mind, Walt Whitman knows grass, but Emily Dickinson knows everything.”

Matt Haig Quote: “It’s such a weird thing for young people to look at distorted images of things they should be.’ – Daisy Ridley, on why she quit Instagram.”

284. “It’s such a weird thing for young people to look at distorted images of things they should be.’ – Daisy Ridley, on why she quit Instagram.”

Matt Haig Quote: “It may seem strange, falling in love with someone because of a gesture, but sometimes you can read an entire person in a single moment. The way you study a grain of sand and understand the universe. Love at first sight might or might not be a thing, but love in a single moment is.”

285. “It may seem strange, falling in love with someone because of a gesture, but sometimes you can read an entire person in a single moment. The way you study a grain of sand and understand the universe. Love at first sight might or might not be a thing, but love in a single moment is.”

Matt Haig Quote: “Other animals don’t have progress, they say. But the human mind itself doesn’t progress. We stay the same glorified chimpanzees, just with ever bigger weapons. We have the knowledge to realise we are just a mass of quanta and particles, like everything else is, and yet we keep trying to separate ourselves from the universe we live in, to give ourselves a meaning above that of a tree or a rock or a cat or a turtle.”

286. “Other animals don’t have progress, they say. But the human mind itself doesn’t progress. We stay the same glorified chimpanzees, just with ever bigger weapons. We have the knowledge to realise we are just a mass of quanta and particles, like everything else is, and yet we keep trying to separate ourselves from the universe we live in, to give ourselves a meaning above that of a tree or a rock or a cat or a turtle.”

Matt Haig Quote: “To feel hope you don’t need to be in a great situation. You just need to understand that things will change. Hope is available to all. You don’t need to deny the reality of the present in order to have hope, you just need to know the future is uncertain, and that life contains light as well as dark.”

287. “To feel hope you don’t need to be in a great situation. You just need to understand that things will change. Hope is available to all. You don’t need to deny the reality of the present in order to have hope, you just need to know the future is uncertain, and that life contains light as well as dark.”

Matt Haig Quote: “He believed that the more people were connected on social media, the lonelier society became.”

288. “He believed that the more people were connected on social media, the lonelier society became.”

Matt Haig Quote: “She gave me peace just by looking at her, which might explain why I looked at her for too long, and with too much intensity in my eyes. The way people never look at people anymore. I wanted her in every sense.”

289. “She gave me peace just by looking at her, which might explain why I looked at her for too long, and with too much intensity in my eyes. The way people never look at people anymore. I wanted her in every sense.”

Matt Haig Quote: “Your mind is a galaxy. More dark than light. But the light makes it worthwhile.”

290. “Your mind is a galaxy. More dark than light. But the light makes it worthwhile.”

Matt Haig Quote: “The weirdest thing about a mind is that you can have the most intense things going on in there but no one else can see them. The world shrugs.”

291. “The weirdest thing about a mind is that you can have the most intense things going on in there but no one else can see them. The world shrugs.”

Matt Haig Quote: “If you are the type of person who thinks too much about stuff then there is nothing lonelier in the world than being surrounded by a load of people on a different wavelength.”

292. “If you are the type of person who thinks too much about stuff then there is nothing lonelier in the world than being surrounded by a load of people on a different wavelength.”

Matt Haig Quote: “Everything in life is uncertain. That is how you know you are existing in the world, the uncertainty. Of course, this is why we sometimes want to return to the past, because we know it, or think we do. It’s a song we’ve heard.”

293. “Everything in life is uncertain. That is how you know you are existing in the world, the uncertainty. Of course, this is why we sometimes want to return to the past, because we know it, or think we do. It’s a song we’ve heard.”

Matt Haig Quote: “Life can sometimes feel like an overproduced song, with a cacophony of a hundred instruments playing all at once. Sometimes the song sounds better stripped back to just a guitar and a voice. Sometimes, when a song has too much happening, it’s hard to hear the song at all.”

294. “Life can sometimes feel like an overproduced song, with a cacophony of a hundred instruments playing all at once. Sometimes the song sounds better stripped back to just a guitar and a voice. Sometimes, when a song has too much happening, it’s hard to hear the song at all.”

Matt Haig Quote: “I have long convinced myself that the piano is like a drug, seductive and strong, and it can mess you up, it can awaken dead emotions, it can drown you in your lost selves. It is a nervous breakdown waiting to happen.”

295. “I have long convinced myself that the piano is like a drug, seductive and strong, and it can mess you up, it can awaken dead emotions, it can drown you in your lost selves. It is a nervous breakdown waiting to happen.”

Matt Haig Quote: “There is a darkness that fringes everything. It is a most horrid ecstasy.′ And I felt the horror of her horror. That, I suppose, is a price we pay for love: the absorbing of another’s pain as if our own.”

296. “There is a darkness that fringes everything. It is a most horrid ecstasy.′ And I felt the horror of her horror. That, I suppose, is a price we pay for love: the absorbing of another’s pain as if our own.”

Matt Haig Quote: “We were made from stardust, like everything in the universe, and we – each of us – carried a power inside us. A power that couldn’t be destroyed anymore than the universe could be destroyed.”

297. “We were made from stardust, like everything in the universe, and we – each of us – carried a power inside us. A power that couldn’t be destroyed anymore than the universe could be destroyed.”

Matt Haig Quote: “But this is how I remember these things, and all we can ever be is faithful to our memories of reality, rather than the reality itself, which is something closely related but never precisely the same thing.”

298. “But this is how I remember these things, and all we can ever be is faithful to our memories of reality, rather than the reality itself, which is something closely related but never precisely the same thing.”

Matt Haig Quote: “It takes no effort to miss the friends we didn’t make and the work we didn’t do and the people we didn’t marry and the children we didn’t have. It is not difficult to see yourself through the kens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, as infinitum, until our time runs out.”

299. “It takes no effort to miss the friends we didn’t make and the work we didn’t do and the people we didn’t marry and the children we didn’t have. It is not difficult to see yourself through the kens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, as infinitum, until our time runs out.”

Matt Haig Quote: “She was the stars and the heavens and the oceans. There was nothing but that single fragment of time, and this bud of love we had planted inside it. And then, at some point after it started, the kiss ended, and I stroked her hair, and the church bells rang in the distance and everything in the world was in alignment.”

300. “She was the stars and the heavens and the oceans. There was nothing but that single fragment of time, and this bud of love we had planted inside it. And then, at some point after it started, the kiss ended, and I stroked her hair, and the church bells rang in the distance and everything in the world was in alignment.”

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