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Top 500 Matt Haig Quotes (2026 Update)
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Matt Haig Quote: “But this is how I remember these things, and all we can ever be is faithful to our memories of reality, rather than the reality itself, which is something closely related but never precisely the same thing.”

301. “But this is how I remember these things, and all we can ever be is faithful to our memories of reality, rather than the reality itself, which is something closely related but never precisely the same thing.”

Matt Haig Quote: “She was the stars and the heavens and the oceans. There was nothing but that single fragment of time, and this bud of love we had planted inside it. And then, at some point after it started, the kiss ended, and I stroked her hair, and the church bells rang in the distance and everything in the world was in alignment.”

302. “She was the stars and the heavens and the oceans. There was nothing but that single fragment of time, and this bud of love we had planted inside it. And then, at some point after it started, the kiss ended, and I stroked her hair, and the church bells rang in the distance and everything in the world was in alignment.”

Matt Haig Quote: “He believed that the more people were connected on social media, the lonelier society became.”

303. “He believed that the more people were connected on social media, the lonelier society became.”

Matt Haig Quote: “It takes no effort to miss the friends we didn’t make and the work we didn’t do and the people we didn’t marry and the children we didn’t have. It is not difficult to see yourself through the kens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, as infinitum, until our time runs out.”

304. “It takes no effort to miss the friends we didn’t make and the work we didn’t do and the people we didn’t marry and the children we didn’t have. It is not difficult to see yourself through the kens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, as infinitum, until our time runs out.”

Matt Haig Quote: “Maybe Shakespeare was right. Maybe all the world was a stage. Maybe without the act everything would fall apart. The key to happiness wasn’t being yourself, because what did that even mean? Everyone had many selves. No. The key to happiness is finding the lie that suits you best.”

305. “Maybe Shakespeare was right. Maybe all the world was a stage. Maybe without the act everything would fall apart. The key to happiness wasn’t being yourself, because what did that even mean? Everyone had many selves. No. The key to happiness is finding the lie that suits you best.”

Matt Haig Quote: “Kissing is what humans do when words have reached a place they can’t escape from. It is a switch to another language. The kiss was an act of defiance, maybe of war. You can’t touch us, is what the kiss said.”

306. “Kissing is what humans do when words have reached a place they can’t escape from. It is a switch to another language. The kiss was an act of defiance, maybe of war. You can’t touch us, is what the kiss said.”

Matt Haig Quote: “If the stone falls hard enough the ripples last a lifetime.”

307. “If the stone falls hard enough the ripples last a lifetime.”

Matt Haig Quote: “There are things I have experienced I will never again be able to experience for the first time: love, a kiss, Tchaikovsky, a Tahitian sunset, jazz, a hot dog, a Bloody Mary. That is the nature of things. History was – is – a one-day street. You have to keep walking forwards. But you don’t always need to look ahead. Sometimes you can just look around and be happy right where you are.”

308. “There are things I have experienced I will never again be able to experience for the first time: love, a kiss, Tchaikovsky, a Tahitian sunset, jazz, a hot dog, a Bloody Mary. That is the nature of things. History was – is – a one-day street. You have to keep walking forwards. But you don’t always need to look ahead. Sometimes you can just look around and be happy right where you are.”

Matt Haig Quote: “I had been through no war and yet I related to that feeling of pain contained in every new day, as “Dawn breaks open like a wound that bleeds afresh.” It fascinated me how depression and anxiety overlap with posttraumatic stress disorder. Had we been through some trauma we didn’t know about? Was the noise and speed of modern life the trauma for our caveman brains? Was I that soft? Or was life a kind of war most people didn’t see?”

309. “I had been through no war and yet I related to that feeling of pain contained in every new day, as “Dawn breaks open like a wound that bleeds afresh.” It fascinated me how depression and anxiety overlap with posttraumatic stress disorder. Had we been through some trauma we didn’t know about? Was the noise and speed of modern life the trauma for our caveman brains? Was I that soft? Or was life a kind of war most people didn’t see?”

Matt Haig Quote: “That, I suppose, is a price we pay for love: the absorbing of another’s pain as if our own.”

310. “That, I suppose, is a price we pay for love: the absorbing of another’s pain as if our own.”

Matt Haig Quote: “Blood doesn’t satisfy cravings. It magnifies them.”

311. “Blood doesn’t satisfy cravings. It magnifies them.”

Matt Haig Quote: “I suppose, in the absence of universal certainties, we are our own best laboratory.”

312. “I suppose, in the absence of universal certainties, we are our own best laboratory.”

Matt Haig Quote: “I read and read and read with an intensity I’d never really known before. I mean, I’d always considered myself to be a person who liked books. But there is a difference between liking books and needing them. I needed books.”

313. “I read and read and read with an intensity I’d never really known before. I mean, I’d always considered myself to be a person who liked books. But there is a difference between liking books and needing them. I needed books.”

Matt Haig Quote: “You are no less or more of a man or a woman or a human for having depression than you would be for having cancer or cardiovascular disease or a car accident. So what should we do? Talk. Listen. Encourage talking. Encourage listening. Keep adding to the conversation. Stay on the lookout for those wanting to join in the conversation.”

314. “You are no less or more of a man or a woman or a human for having depression than you would be for having cancer or cardiovascular disease or a car accident. So what should we do? Talk. Listen. Encourage talking. Encourage listening. Keep adding to the conversation. Stay on the lookout for those wanting to join in the conversation.”

Matt Haig Quote: “Doing one thing differently is often the same as doing everything differently. Actions can’t be reversed within a lifetime, however much we try.”

315. “Doing one thing differently is often the same as doing everything differently. Actions can’t be reversed within a lifetime, however much we try.”

Matt Haig Quote: “Thomas Hobbes had viewed memory and imagination as pretty much the same thing, and since discovering that she had never entirely trusted her memories.”

316. “Thomas Hobbes had viewed memory and imagination as pretty much the same thing, and since discovering that she had never entirely trusted her memories.”

Matt Haig Quote: “Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end.”

317. “Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end.”

Matt Haig Quote: “Perhaps when we find ourselves wanting everything it is because we are dangerously near to wanting nothing.’ – Sylvia Plath.”

318. “Perhaps when we find ourselves wanting everything it is because we are dangerously near to wanting nothing.’ – Sylvia Plath.”

Matt Haig Quote: “What sometimes feels like a trap is actually just a trick of the mind. She didn’t need a vineyard or a Californian sunset to be happy. She didn’t even need a large house and the perfect family. She just needed potential. And she was nothing if not potential. She wondered why she had never seen it before.”

319. “What sometimes feels like a trap is actually just a trick of the mind. She didn’t need a vineyard or a Californian sunset to be happy. She didn’t even need a large house and the perfect family. She just needed potential. And she was nothing if not potential. She wondered why she had never seen it before.”

Matt Haig Quote: “Catholicism, I discovered, was a type of Christianity for humans who like gold leaf, Latin and guilt.”

320. “Catholicism, I discovered, was a type of Christianity for humans who like gold leaf, Latin and guilt.”

Matt Haig Quote: “In a familiar place, your mind focuses solely on itself.”

321. “In a familiar place, your mind focuses solely on itself.”

Matt Haig Quote: “A sore throat doesn’t become less sore simply because you’ve felt it before.”

322. “A sore throat doesn’t become less sore simply because you’ve felt it before.”

Matt Haig Quote: “A quark is not the smallest thing. The smallest thing is the regret you will feel on your deathbed for not having worked more.”

323. “A quark is not the smallest thing. The smallest thing is the regret you will feel on your deathbed for not having worked more.”

Matt Haig Quote: “That is the whole thing with the future. You don’t know. At some point you have to accept that you don’t know. You have to stop flicking ahead and just concentrate on the page you are on.”

324. “That is the whole thing with the future. You don’t know. At some point you have to accept that you don’t know. You have to stop flicking ahead and just concentrate on the page you are on.”

Matt Haig Quote: “You understand quite completely that the main lesson of history is: humans don’t learn from history. The twenty-first century could still turn out to be a bad cover version of the twentieth, but what could we do? People’s minds across the world were filling with utopias that could never overlap. It was a recipe for disaster, but, alas, a familiar one. Empathy was waning, as it often had. Peace was made of porcelain, as it always was.”

325. “You understand quite completely that the main lesson of history is: humans don’t learn from history. The twenty-first century could still turn out to be a bad cover version of the twentieth, but what could we do? People’s minds across the world were filling with utopias that could never overlap. It was a recipe for disaster, but, alas, a familiar one. Empathy was waning, as it often had. Peace was made of porcelain, as it always was.”

Matt Haig Quote: “To be human was to continually dumb the world down into an understandable story that keeps things simple.”

326. “To be human was to continually dumb the world down into an understandable story that keeps things simple.”

Matt Haig Quote: “In those moments that burst alive the present lasts forever, and I know there are many more presents to live.”

327. “In those moments that burst alive the present lasts forever, and I know there are many more presents to live.”

Matt Haig Quote: “You are not the most intelligent creature in the universe. You are not even the most intelligent creature on your planet. The tonal language in the song of a humpback whale displays more complexity than the entire works of Shakespeare. It is not a competition. Well, it is. But don’t worry about it.”

328. “You are not the most intelligent creature in the universe. You are not even the most intelligent creature on your planet. The tonal language in the song of a humpback whale displays more complexity than the entire works of Shakespeare. It is not a competition. Well, it is. But don’t worry about it.”

Matt Haig Quote: “There will be other days. And other feelings.”

329. “There will be other days. And other feelings.”

Matt Haig Quote: “I think that basically we are all helping people. All the time. Every time any of us speaks openly about mental health, we are helping normalize an illness that is still handled with protective goggles and safety gloves.”

330. “I think that basically we are all helping people. All the time. Every time any of us speaks openly about mental health, we are helping normalize an illness that is still handled with protective goggles and safety gloves.”

Matt Haig Quote: “School is a joke. But go along with it, because you are very near to the punchline.”

331. “School is a joke. But go along with it, because you are very near to the punchline.”

Matt Haig Quote: “The hardest question I have ever been asked is: ‘How do I stay alive for other people if I have no one?’ The answer is that you stay alive for other versions of you. For the people you will meet, yes, sure, but also the people you will be.”

332. “The hardest question I have ever been asked is: ‘How do I stay alive for other people if I have no one?’ The answer is that you stay alive for other versions of you. For the people you will meet, yes, sure, but also the people you will be.”

Matt Haig Quote: “You arrived, with baby feet and hands and infinite happiness, and then the happiness slowly evaporated as your feet and hands grew bigger.”

333. “You arrived, with baby feet and hands and infinite happiness, and then the happiness slowly evaporated as your feet and hands grew bigger.”

Matt Haig Quote: “Life is hard. It may be beautiful and wonderful but it is also hard.”

334. “Life is hard. It may be beautiful and wonderful but it is also hard.”

Matt Haig Quote: “Sadness seemed to me like a disease, and I worried it was contagious.”

335. “Sadness seemed to me like a disease, and I worried it was contagious.”

Matt Haig Quote: “If God exists, what is He but a mathematician?”

336. “If God exists, what is He but a mathematician?”

Matt Haig Quote: “She realised that she hadn’t tried to end her life because she was miserable, but because she had managed to convince herself that there was no way out of her misery. That, she supposed, was the basis of depression as well as the difference between fear and despair. Fear was when you wandered into a cellar and worried that the door would close shut. Despair was when the door closed and locked behind you.”

337. “She realised that she hadn’t tried to end her life because she was miserable, but because she had managed to convince herself that there was no way out of her misery. That, she supposed, was the basis of depression as well as the difference between fear and despair. Fear was when you wandered into a cellar and worried that the door would close shut. Despair was when the door closed and locked behind you.”

Matt Haig Quote: “She imagined, now, what it would be like to accept herself completely. Every mistake she had ever made. Every mark on her body. Every dream she hadn’t reached or pain she had felt. Every lust or longing she had suppressed.”

338. “She imagined, now, what it would be like to accept herself completely. Every mistake she had ever made. Every mark on her body. Every dream she hadn’t reached or pain she had felt. Every lust or longing she had suppressed.”

Matt Haig Quote: “One thing mental illness taught me is that progress is a matter of acceptance. Only by accepting a situation can you change it. You have to learn not to be shocked by the shock. Not to be in a state of panic about the panic. To change what you can change and not get frustrated by what you can’t.”

339. “One thing mental illness taught me is that progress is a matter of acceptance. Only by accepting a situation can you change it. You have to learn not to be shocked by the shock. Not to be in a state of panic about the panic. To change what you can change and not get frustrated by what you can’t.”

Matt Haig Quote: “To be healthy meant to be covered. Clothed. Literally and metaphorically.”

340. “To be healthy meant to be covered. Clothed. Literally and metaphorically.”

Matt Haig Quote: “If you’re feeling mentally unwell, treat yourself as you would a physical problem.”

341. “If you’re feeling mentally unwell, treat yourself as you would a physical problem.”

Matt Haig Quote: “Perhaps a wish was just a hope with better aim.”

342. “Perhaps a wish was just a hope with better aim.”

Matt Haig Quote: “There is no shame in not watching news. There is no shame in not going on Twitter. There is no shame in disconnecting.”

343. “There is no shame in not watching news. There is no shame in not going on Twitter. There is no shame in disconnecting.”

Matt Haig Quote: “One frustration with anxiety is that it is often hard to find a reason behind it. There may be no visible threat and yet you can feel utterly terrorized.”

344. “One frustration with anxiety is that it is often hard to find a reason behind it. There may be no visible threat and yet you can feel utterly terrorized.”

Matt Haig Quote: “No two moralities match. Accept different shapes, so long as they aren’t sharp enough to hurt.”

345. “No two moralities match. Accept different shapes, so long as they aren’t sharp enough to hurt.”

Matt Haig Quote: “The way out is never through yourself.”

346. “The way out is never through yourself.”

Matt Haig Quote: “If you have ever believed a depressive wants to be happy, you are wrong. They could not care less about the luxury of happiness. They just want to feel an absence of pain.”

347. “If you have ever believed a depressive wants to be happy, you are wrong. They could not care less about the luxury of happiness. They just want to feel an absence of pain.”

Matt Haig Quote: “Because life is frightening, and it is frightening for a reason, and the reason is that it doesn’t matter which branch of a life we get to live, we are always the same rotten tree.”

348. “Because life is frightening, and it is frightening for a reason, and the reason is that it doesn’t matter which branch of a life we get to live, we are always the same rotten tree.”

Matt Haig Quote: “Don’t worry about being angry. Worry when being angry becomes impossible. Because then you have been consumed.”

349. “Don’t worry about being angry. Worry when being angry becomes impossible. Because then you have been consumed.”

Matt Haig Quote: “Compassion is the basis of morality,’ the philosopher Arthur Schopenhauer had written, in one of his softer moments. Maybe it was the basis of life too.”

350. “Compassion is the basis of morality,’ the philosopher Arthur Schopenhauer had written, in one of his softer moments. Maybe it was the basis of life too.”

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