Create Yours

Melody Beattie Quotes
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Melody Beattie Quote: “Live your life fom your heart. Share from your heart. And your story will touch and heal people’s souls.”
Melody Beattie Quote: “Furthermore, worrying about people and problems doesn’t help. It doesn’t solve problems, it doesn’t help other people, and it doesn’t help us. It is wasted energy.”
Melody Beattie Quote: “I pray for faith that my future will be good if I live today well, and in peace. I will remember that staying in the present is the best thing I can do for my future. I will focus on what’s happening now instead of what’s going to happen tomorrow.”
Melody Beattie Quote: “Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn’t good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame.”
Melody Beattie Quote: “We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming or cruel when we speak our truths.”
Melody Beattie Quote: “Arranging for and allowing ourselves to have fun is an important part of taking care of ourselves. It helps us stay healthy. It helps us work better. It balances life. We deserve to have fun. Fun is a normal part of being alive. Fun is taking time to celebrate being alive.”
Melody Beattie Quote: “The more we learn to love and respect ourselves, the more we will become attracted to people who will love and respect us and who we can safely love and respect.”
Melody Beattie Quote: “When we’re surrounded by things that look impossible, making a simple choice to do something that’s possible is a powerful thing to do.”
Melody Beattie Quote: “Love means each person is free to follow his or her own heart.”
Melody Beattie Quote: “I never know what the next lesson is going to be, because we’re not supposed to know – we’re supposed to trust ourselves to discover it.”
Melody Beattie Quote: “Choosing to take responsibility for ourselves and for the consequences our choices create looks like hard work, but it really sets us free.”
Melody Beattie Quote: “The lesson I was learning involved the idea that I could feel compassion for people without acting on it.”
Melody Beattie Quote: “What’s a codependent? The answer’s easy. They’re some of the most loving, caring people I know.”
Melody Beattie Quote: “Today I will do something just for the fun of it. I will find something to do that’s just for me and I won’t worry about what I should be doing. I will learn how to make myself feel good and enjoy life to the fullest.”
Melody Beattie Quote: “Seek healing, a refilling of energy and spirit, as soon as you see that you need it. You don’t have to push yourself to give, do, or perform when what your body, mind, soul and emotions need is to heal.”
Melody Beattie Quote: “If that person doesn’t want to be in your life, just let him or her leave.”
Melody Beattie Quote: “Today I will tell myself that I’m lovable. Just because some people haven’t been able to love me in ways that worked doesn’t mean that I’m unlovable. I’ve had lessons to learn, and some of them have hurt deeply, but I can still love, and I still am loved.”
Melody Beattie Quote: “Even if the most important person in your world rejects you, you are still real, and you are still okay.”
Melody Beattie Quote: “Do we really have the right to take care of ourselves? Do we really have the right to set boundaries? Do we really have the right to be direct and say what we need to say? You bet we do.”
Melody Beattie Quote: “Going home means getting comfortable being who you are and who your soul really wants to be. There is no strain with that. The strain and tension come when we’re not being who our soul wants to be and we’re someplace where our soul doesn’t feel at home.”
Melody Beattie Quote: “Today, I will focus on what’s right about me. I will give myself some of the caring I’ve extended to the world.”
Melody Beattie Quote: “If we are unhappy without a relationship, we’ll probably be unhappy with one as well. A relationship doesn’t begin our life; a relationship doesn’t become our life. A relationship is a continuation of life.”
Melody Beattie Quote: “We don’t have to do it any better than we can – ever. Do our best for the moment, then let it go. If we have to redo it, we can do our best in another moment, later.”
Melody Beattie Quote: “Anger is a warning signal. It points to problems.”
Melody Beattie Quote: “I saw people who were hostile; they had felt so much hurt that hostility was their only defense against being crushed again.”
Melody Beattie Quote: “When we don’t ask for what we want and need, we discount ourselves.”
Melody Beattie Quote: “Codependents make great employees. They don’t complain; they do more than their share; they do whatever is asked of them; they please people; and they try to do their work perfectly – at least for a while, until they become angry and resentful.”
Melody Beattie Quote: “The formula is simple: In any given situation, detach and ask, “What do I need to do to take care of myself?”
Melody Beattie Quote: “Today I will simply accept. I will relinquish the need to be in resistance to myself and my environment in any way. I will move forward in joy by accepting where I am right now.”
Melody Beattie Quote: “Nurtured, nourished people, who love themselves and care for themselves, are the delight of the Universe.”
Melody Beattie Quote: “Money is not evil. There is no scarcity, except in our mind and attitudes. And what we believe we deserve will be about what we shall receive.”
Melody Beattie Quote: “It’s easy to see and notice what we like in other people. Sometimes, it’s not as easy to see the attributes and beauty in ourselves. It’s good to see the beauty in others. But sometimes, take a moment and get excited when you notice what’s beautiful in yourself, too.”
Melody Beattie Quote: “Today I will practice healthy giving, understanding that caretaking and compulsive giving don’t work. I choose what I want to give, to whom, when, and how much. It takes time to learn how to give in healthy ways. It takes time to learn to receive. Balance will come.”
Melody Beattie Quote: “Real power comes when we stop holding others responsible for our pain, and we take responsibility for all our feelings.”
Melody Beattie Quote: “When it’s too difficult to keep swimming, float.”
Melody Beattie Quote: “Panic, not the task, is the enemy.”
Melody Beattie Quote: “We need to build downtime into our lives, so that we can have solitude without feeling overcome with guilt.”
Melody Beattie Quote: “Like it or not, i was already learning that in the worst and darkest time, I would find specks of light, moments of joy. What I didn’t want to learn was the other, harsher lesson – that in life’s brightest moments there would also be unbearable pain. p 87.”
Melody Beattie Quote: “We learn the magical lesson that making the most of what we have turns it into more.”
Melody Beattie Quote: “If somebody rejects you or your choices, you are still real, and you are still worth every bit as much as you would be if you had not been rejected.”
Melody Beattie Quote: “According to some Eastern religion, there is a belt that goes across the world, and I’ve heard that Minnesota is right in the heart of this spiritual-creative belt of energy.”
Melody Beattie Quote: “It’s our job to first make ourselves feel better and then make ourselves feel good.”
Melody Beattie Quote: “We have as much time as we need.”
Melody Beattie Quote: “I didn’t have to scramble up and down the ladder from despair to euphoria anymore, trying to convince myself that life was either painful and terrible or joyous and wonderful. The simple truth was that life was both. p 214.”
Melody Beattie Quote: “If we are waiting for guaranteed courses of action, we may spend much of our life waiting.”
Melody Beattie Quote: “Today, I will relax, breathe, and go with the flow.”
Melody Beattie Quote: “Recovery is not about being right; it’s about allowing ourselves to be who we are and accepting others as they are.”
Melody Beattie Quote: “Whatever we try to control does have control over us and our life.”
Melody Beattie Quote: “Detaching does not mean we don’t care. It means we learn to love, care, and be involved without going crazy.”
Melody Beattie Quote: “If you believe that feeling bad or worrying long enough will change a fact, then you are residing on another planet with a different reality system,” wrote Dr. Wayne W. Dyer in Your Erroneous Zones.2.”
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