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“Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

— Jon Kabat-Zinn

Featured in: Self-Care Quotes, Wellness Quotes, Mental Health Quotes, Mindfulness Quotes, Health Quotes

Jon Kabat-Zinn Quote: “Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

“Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

— Jon Kabat-Zinn

Jon Kabat-Zinn Quote: “Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

Jon Kabat-Zinn Quote: “Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

Jon Kabat-Zinn Quote: “Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

Jon Kabat-Zinn Quote: “Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

Jon Kabat-Zinn Quote: “Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

Jon Kabat-Zinn Quote: “Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

Jon Kabat-Zinn Quote: “Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

Jon Kabat-Zinn Quote: “Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

Jon Kabat-Zinn Quote: “Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

Jon Kabat-Zinn Quote: “Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

Jon Kabat-Zinn Quote: “Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.”

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1. “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”

— Mary Anne Radmacher

Featured in: Motivational Quotes, Courage Quotes, Perseverance Quotes, Inspirational Life Quotes, Encouragement Quotes

2. “Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.”

— Mary Anne Radmacher

Featured in: Inspirational Quotes, Positive Inspirational Quotes, Live Life Quotes, Feel Good Quotes, Positive Motivational Quotes

3. “As we work to create light for others, we naturally light our own way.”

— Mary Anne Radmacher

Featured in: Meaning Quotes, Service Quotes, Intention Quotes, Motivational Quotes for Women, Volunteer Quotes

4. “Change of any sort requires courage.”

— Mary Anne Radmacher

5. “Live boldly. Laugh Loudly. Love Truly. Play as often as you can Work as smart as you are able. Share your heart as deeply as you can reach.”

— Mary Anne Radmacher

Featured in: Smart Quotes

6. “Unexpected events can set you back or set you up. It’s all a matter of – perspective.”

— Mary Anne Radmacher

7. “May your walls know joy, may every room hold laughter, and every window open to great possibility.”

— Mary Anne Radmacher

8. “The jump is so frightening between where I am and where I want to be. Because of all I may become, I will close my eyes and leap.”

— Mary Anne Radmacher

Featured in: Motivational Quotes for Women, Dream Big Quotes

9. “At first glance it may appear too hard. Look again. Always look again.”

— Mary Anne Radmacher

10. “Every possibility begins with the courage to imagine.”

— Mary Anne Radmacher

11. “Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day whispering, ‘I will try again tomorrow.’”

— Mary Anne Radmacher

12. “There is no small act of kindness. Every compassionate act makes large the world.”

— Mary Anne Radmacher

13. “Have your new year’s resolutions been a new beginning for you or have they just been different words on the same old beginning? Maybe now’s the time to establish a new pattern of viewing your life fresh.”

— Mary Anne Radmacher

Featured in: New Year Quotes

14. “Live with intention. Walk to the edge. Do what you love. Live as if this is all there is.”

— Mary Anne Radmacher

15. “Lean forward into your life. Begin each day as if it were on purpose.”

— Mary Anne Radmacher

16. “We laugh to survive. Then, with joy we thrive.”

— Mary Anne Radmacher

17. “Who were you before you put yourself last.”

— Mary Anne Radmacher

18. “Nurturing is not complex. It’s simply being tuned in to the thing or person before you and offering small gestures toward what it needs at that time.”

— Mary Anne Radmacher

19. “The challenge before us is to savor the unknown and delight in the taste of possibility.”

— Mary Anne Radmacher

Featured in: Challenges Quotes

20. “In the garden of your days cultivate festivity, play and celebrations.”

— Mary Anne Radmacher

21. “Yes! it takes courage to act upon your dreams.”

— Mary Anne Radmacher

22. “It is of the small joys and little pleasures that the greatest of our days are built.”

— Mary Anne Radmacher

23. “What if we just acted like everything was easy?”

— Mary Anne Radmacher

24. “Your success will shine as a light of hope and inspire numbers you cannot total.”

— Mary Anne Radmacher

25. “Your responsibility is to be an explorer, not a tourist in this adventure that is your life.”

— Mary Anne Radmacher

26. “The most important promises are the ones we make to ourselves. The promises we make to ourselves are the things that assure us we have the capacity to keep our promises to others.”

— Mary Anne Radmacher

27. “Capture a shadow, dance with the wind, stand in a rainbow, begin at the end.”

— Mary Anne Radmacher

28. “I am not the same having seen the moon shine on the other side of the world. Mary.”

— Mary Anne Radmacher

29. “Live as if this is all there is.”

— Mary Anne Radmacher

30. “Consider calling it a challenge rather than calling it a crisis.”

— Mary Anne Radmacher

31. “Take time to play! Ask for what you want. Laugh. Live loudly. Be avid. Learn a new thing. Be Yourself!”

— Mary Anne Radmacher

32. “When we have a circle of friends, we have more fun. We get more done, we feel and are stronger, and we really do celebrate the power of our ‘us.’”

— Mary Anne Radmacher

Featured in: Fun Quotes

33. “The boldness of endurance is the underline to almost every success.”

— Mary Anne Radmacher

34. “Some days are simply meant for playing.”

— Mary Anne Radmacher

35. “Listen to the compass of your heart. All you need lies within you.”

— Mary Anne Radmacher

36. “Find your balance and stand with it. Find your song and sing it out. Find your cadence and let it appear like a dance. Find the questions that only you know how to ask and The answers that you are content to not know.”

— Mary Anne Radmacher

Featured in: Quotes About Balance

37. “In the quiet of this day may you know the greatness of your spirit and may your hopes fly on the wings of possibility.”

— Mary Anne Radmacher

38. “Work as smart as you are able.”

— Mary Anne Radmacher

39. “Protect your vision. Prevail over adversity. Persevere in the midst of turmoil. Passionately act upon your convictions. Purposely walk into the day.”

— Mary Anne Radmacher

40. “Fate makes us family. choice makes us friends.”

— Mary Anne Radmacher

41. “Persevere. Plan. Strategize. Focus. Breathe. Write. Let go: relax. Forgive. All this failing: take a nap.”

— Mary Anne Radmacher

42. “Expressing gratitude seems like a cosmic invitation for all kinds of thankfulness and appreciation to pour in.”

— Mary Anne Radmacher

43. “Today is a gift I honor by fully living it.”

— Mary Anne Radmacher

44. “What power there is in our service when our actions line up with our mission, skills and joy.”

— Mary Anne Radmacher

45. “It is not the easy or convenient life for which I search, but life lived to the edge of all that I may be.”

— Mary Anne Radmacher

46. “In the midst of the flurry – clarity. In the midst of the storm – calm. In the midst of divided interests – certainty. In the many roads – a certain choice.”

— Mary Anne Radmacher

47. “Courage doesn’t always roar.”

— Mary Anne Radmacher

48. “My biggest dream is that my words will inspire heart, hope and personal responsibility in people around the globe long after my feet in these shoes aren’t walking the planet.”

— Mary Anne Radmacher

49. “Be guided by the stars which you place well on the canopy of your night sky.”

— Mary Anne Radmacher

50. “Dare to dream of your great success.”

— Mary Anne Radmacher

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