“When we give ourselves compassion, however, when we care for and look after ourselves, we can start to let go of society’s narrow definitions of how men and women are supposed to be sexually. We can start to love and accept ourselves exactly as we are and can express our sexuality in the way that most fulfills us.”

“When we give ourselves compassion, however, when we care for and look after ourselves, we can start to let go of society’s narrow definitions of how men and women are supposed to be sexually. We can start to love and accept ourselves exactly as we are and can express our sexuality in the way that most fulfills us.”

— Kristin Neff