Top 100

Top 50 Kristin Neff Quotes (2023 Update)

Kristin Neff Quote: “Self-compassion is a way of emotionally recharging our batteries. Rather than becoming drained by helping others, self-compassion allows us to fill up our internal reserves, so that we have more to give to those who need us.”
Kristin Neff Quote: “This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.”
Kristin Neff Quote: “Whenever I notice something about myself I don’t like, or whenever something goes wrong in my life, I silently repeat the following phrases: This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.”
Kristin Neff Quote: “It becomes understood that happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience.”
Kristin Neff Quote: “Remember that if you really want to motivate yourself, love is more powerful than fear.”
Kristin Neff Quote: “If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and isolation.”
Kristin Neff Quote: “Our successes and failures come and go – they neither define us nor do they determine our worthiness.”
Kristin Neff Quote: “By giving ourselves unconditional kindness and comfort while embracing the human experience, difficult as it is, we avoid destructive patterns of fear, negativity, and isolation.”
Kristin Neff Quote: “Rather than wandering around in problem-solving mode all day, thinking mainly of what you want to fix about yourself or your life, you can pause for a few moments throughout the day to marvel at what’s not broken.”
Kristin Neff Quote: “Being human is not about being any one particular way; it is about being as life creates you – with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.”
Kristin Neff Quote: “The real treasure offered by mindfulness – its most amazing gift – is that mindfulness provides us with the opportunity to respond rather than simply react. When.”
Kristin Neff Quote: “Compassion, then, involves the recognition and clear seeing of suffering. It also involves feelings of kindness for people who are suffering, so that the desire to help – to ameliorate suffering – emerges. Finally, compassion involves recognizing our shared human condition, flawed and fragile as it is.”
Kristin Neff Quote: “Loving ourselves points us to capacities of resilience, compassion, and understanding within that are simply part of being alive. – S.”
Kristin Neff Quote: “Tara Bennett-Goleman uses the metaphor of alchemy to symbolize the spiritual and emotional transformation that’s possible when we embrace our pain with caring concern. When we give ourselves compassion, the tight knot of negative self-judgment starts to dissolve, replaced by a feeling of peaceful, connected acceptance – a sparkling diamond that emerges from the coal.”
Kristin Neff Quote: “Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”
Kristin Neff Quote: “Compassion is not only relevant to those who are blameless victims, but also to those whose suffering stems from failures, personal weakness, or bad decisions. You know, the kind you and I make every day.”
Kristin Neff Quote: “What is this self inside us, this silent observer, Severe and speechless critic, who can terrorize us And urge us on to futile activity And in the end, judge us still more severely For the errors into which his own reproaches drove us? – T. S. ELIOT, The Elder Statesman.”
Kristin Neff Quote: “The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”
Kristin Neff Quote: “Pain and dysfunction get passed down from generation to generation. A mixture of genetic inheritance and environmental circumstance ensures that our lives unfold according to a complex web of conditions that is infinitely larger than ourselves. The only way to stop the vicious cycle of reacting to pain by causing more pain is to step out of the system. We need to let our hearts fill with compassion, and forgive ourselves and others.”
Kristin Neff Quote: “If I have to feel better than you to feel good about myself, then how clearly am I really going to see you, or myself for that matter?”
Kristin Neff Quote: “Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of self-compassion. Like a clear, still pool without ripples, mindfulness perfectly mirrors what’s occurring without distortion. Rather than becoming lost in our own personal soap opera, mindfulness allows us to view our situation with greater perspective and helps to ensure that we don’t suffer unnecessarily.”
Kristin Neff Quote: “When we’re mainly filtering our experience through the ego, constantly trying to improve or maintain our high self-esteem, we’re denying ourselves the thing we actually want most. To be accepted as we are, an integral part of something much greater than our small selves. Unbounded. Immeasurable. Free.”
Kristin Neff Quote: “The curious paradox is that when I accept myself just as I am, then I can change. – CARL ROGERS, On Becoming a Person T.”
Kristin Neff Quote: “The serenity prayer – made famous by Alcoholics Anonymous and other twelve-step programs – captures this idea beautifully: God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
Kristin Neff Quote: “Once we start basing our self-esteem purely on our performance, our greatest joys in life can start to seem like so much hard work, our pleasure morphing into pain.”
Kristin Neff Quote: “The desire to feel special is understandable. The problem is that by definition, it’s impossible for everyone to be above average at the same time. Although there are some ways in which we excel, there is always someone smarter, prettier, more successful. How do we cope with this? Not very well.”
Kristin Neff Quote: “One of the major causes of mental health problems, he felt, was a lack of belongingness, the perception that we are cut off from our fellows.”
Kristin Neff Quote: “It’s the old carrot-and-stick approach – self-judgment is the stick and self-esteem is the carrot.”
Kristin Neff Quote: “As the seventeenth-century French philosopher Montaigne once said, ‘My life has been filled with terrible misfortune, most of which never happened.”
Kristin Neff Quote: “The beauty of self-compassion is that instead of replacing negative feelings with positive ones, new positive emotions are generated by embracing the negative ones.”
Kristin Neff Quote: “When we open to the reality of what is, even if we don’t like what is, it helps almost immediately.”
Kristin Neff Quote: “Every human being has both positive and negative traits. Rather than running away with an exaggerated story line about either, good or bad, we instead need to honor and accept ourselves as we authentically are. No better and no worse. The key is having balance and perspective so that we can see ourselves without distortion.”
Kristin Neff Quote: “When we relate to ourselves with tender self-compassion, we care for and nurture ourselves. When we relate to ourselves with fierce self-compassion, we assert our autonomy and stand up for our rights.”
Kristin Neff Quote: “A beggar walked up to a well-dressed woman shopping on Rodeo Drive and said to her, ‘I haven’t eaten anything in four days.’ She looked at him and said, ‘God, I wish I had your willpower.”
Kristin Neff Quote: “In a meta-analysis of seventy-one studies, we found that women consistently had lower self-compassion scores, although the difference was a small one. The reason we’re less self-compassionate is partly due to the fact that we tend to be more self-critical.”
Kristin Neff Quote: “Self-esteem is a fair-weather friend. It’s there when things go well but deserts you when things go badly, just when you need it most. Self-compassion is a perfect alternative to self-esteem. It doesn’t require feeling better than others, it isn’t contingent on other people liking you, and it doesn’t require getting things right.”
Kristin Neff Quote: “Sometimes we need to be angry in order to have the courage to confront those threatening or disrespecting us. If we don’t get angry, we’ll be much less likely to stand up for ourselves. Because anger energizes us and focuses us on the threat at hand, it equips us to take self-protective action.”
Kristin Neff Quote: “At the most basic level, self-compassion simply requires being a good friend to ourselves.”
Kristin Neff Quote: “If you are someone who tends to ruminate, or who suffers from anxiety and depression, it’s important that you don’t judge yourself for this way of being.”
Kristin Neff Quote: “The deeper that sorrow carves into your being the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? – KAHLIL GIBRAN, The Prophet.”
Kristin Neff Quote: “Clearly you don’t have complete control over your actions, or else you’d only act in ways that you approved of. So why are you judging yourself so harshly for the way you are?”
Kristin Neff Quote: “When we open our hearts to what is, it generates a level of warmth that helps heal our wounds.”
Kristin Neff Quote: “The Criticizer, the Criticized, and the Compassionate Observer.”
Kristin Neff Quote: “So it’s definitely not the case that self-compassion leads to complacency and inertia. Quite the opposite. By losing our fear of failure, we become free to challenge ourselves to a far greater degree than would otherwise be possible.”
Kristin Neff Quote: “When qualities of kindness, common humanity, and mindfulness are applied toward the suffering of others, they manifest as compassion. When they’re applied to our own suffering, they manifest as self-compassion. When they’re directed toward others’ positive qualities, they manifest as mudita: sympathetic joy. And when they’re directed toward our own positive qualities, they manifest as self-appreciation.”
Kristin Neff Quote: “When we give ourselves compassion, however, when we care for and look after ourselves, we can start to let go of society’s narrow definitions of how men and women are supposed to be sexually. We can start to love and accept ourselves exactly as we are and can express our sexuality in the way that most fulfills us.”
Kristin Neff Quote: “Lyubomirsky finds that several key factors make a difference in terms of maximizing happiness. Some of the most important are being grateful for what you have, looking at the bright side of difficult situations, not comparing yourself to others, practicing acts of kindness, being mindful, and savoring joy.”
Kristin Neff Quote: “For each event, use mindfulness, a sense of common humanity, and kindness to process the event in a self-compassionate way.”
Kristin Neff Quote: “He experiences himself, his thoughts and feelings, as something separate from the rest – a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and.”
Kristin Neff Quote: “According to my model, self-compassion is comprised of three main elements: mindfulness, common humanity, and kindness. These elements are distinct but interact as a system, and all three must be present in a self-compassionate mindset to make it healthy and stable.”
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