“With self-appreciation, we don’t need to put others down to feel good about ourselves. I can appreciate my own achievements at the same time that I recognize yours. I can rejoice in your talents while also celebrating my own. Appreciation involves acknowledging the light in everyone, ourselves included.”

“With self-appreciation, we don’t need to put others down to feel good about ourselves. I can appreciate my own achievements at the same time that I recognize yours. I can rejoice in your talents while also celebrating my own. Appreciation involves acknowledging the light in everyone, ourselves included.”

— Kristin Neff