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Mindfulness is sometimes seen as a form of “meta-awareness,” which means awareness of awareness. Instead of simply feeling anger, I am aware that I am now feeling anger.

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Kristin Neff Quote: “Mindfulness is sometimes seen as a form of “meta-awareness,” which means awareness of awareness. Instead of simply feeling anger, I am aware that I am now feeling anger.”

“Mindfulness is sometimes seen as a form of “meta-awareness,” which means awareness of awareness. Instead of simply feeling anger, I am aware that I am now feeling anger.”

Kristin Neff

Kristin Neff Quote: “Mindfulness is sometimes seen as a form of “meta-awareness,” which means awareness of awareness. Instead of simply feeling anger, I am aware that I am now feeling anger.”
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