Create Yours

Russ Harris Quotes

Russ Harris Quote: “Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.”
Russ Harris Quote: “So by all means, have your beliefs – but hold them lightly. Keep in mind that all beliefs are stories, whether or not they’re “true.”
Russ Harris Quote: “The mind loves telling stories; in fact, it never stops.”
Russ Harris Quote: “Having negative thoughts and feelings means I’m a normal human being.”
Russ Harris Quote: “The more importance we place on avoiding unpleasant feelings in life, the more our life tends to go downhill.”
Russ Harris Quote: “Basically, expansion means making room for our feelings. If we give unpleasant feelings enough space, they no longer stretch us or strain us.”
Russ Harris Quote: “How Does a Solution Become a Problem?”
Russ Harris Quote: “A major concept in ACT is the idea of “workability.”
Russ Harris Quote: “Myth 1: Happiness Is the Natural State for All Human Beings.”
Russ Harris Quote: “Develop the courage to solve those problems that can be solved, the serenity to accept those problems that can’t be solved, and the wisdom to know the difference.”
Russ Harris Quote: “Rule 1: The actions of confidence come first; the feelings of confidence come later.”
Russ Harris Quote: “The more we try to avoid the basic reality that all human life involves pain, the more we are likely to struggle with that pain when it arises, thereby creating even more suffering.”
Russ Harris Quote: “Myth 2: If You’re Not Happy, You’re Defective.”
Russ Harris Quote: “Rule 2: Genuine confidence is not the absence of fear; it is a transformed relationship with fear.”
Russ Harris Quote: “Stop trying to control how you feel, and instead take control of what you do.”
Russ Harris Quote: “Fear is not your enemy. It is a powerful source of energy that can be harnessed and used for your benefit.”
Russ Harris Quote: “The Illusion of Control.”
Russ Harris Quote: “A value is a direction we desire to keep moving in, an ongoing process that never reaches an end.”
Russ Harris Quote: “And every single year, 95 percent of the atoms in your body are replaced by new ones.”
Russ Harris Quote: “In ACT, our main interest in a thought is not whether it’s true or false, but whether it’s helpful; that is, if we pay attention to this thought, will it help us create the life we want?”
Russ Harris Quote: “Q: Don’t I need high self-esteem in order to create a rich and meaningful life? A: No, you don’t. All you need to do is connect with your values and act accordingly.”
Russ Harris Quote: “What holds you back is not fear, but your attitude towards it. The tighter you hold on to the attitude that fear is something ‘bad’ and you can’t do the things you want until it goes away, the more stuck you will be.”
Russ Harris Quote: “Values describe what you want to do, and how you want to do it – how you want to behave toward your friends, your family, your neighbors, your body, your environment, your work, etc. The.”
Russ Harris Quote: “Accept it. Take effective action to improve it.”
Russ Harris Quote: “Yet inviting this man for dinner would mean the world to your partner. If it’s really important for you to support your partner, then you could invite this man over for dinner, greet him warmly at the door, welcome him into your house, and make him feel completely at home, even though you intensely dislike him. That’s willingness.”
Russ Harris Quote: “There’s an ancient Eastern saying: “If you don’t decide where you’re going, you’ll end up wherever you’re heading.”
Russ Harris Quote: “The fact that you can act with love even when you don’t feel love is very empowering. Why? Because whereas the feelings of love are fleeting and largely out of your control, you can take the actions of love anytime and anyplace for the whole rest of your life.”
Russ Harris Quote: “Therefore, it makes sense to put your life’s energy mainly into action and attention.”
Russ Harris Quote: “We need to pay attention with a particular attitude: one of openness, curiosity, and receptiveness.”
Russ Harris Quote: “The “But My Values Conflict with Each Other” Demon.”
Russ Harris Quote: “This particularly tends to happen with depression and anxiety. With anxiety you tend to get hooked by stories about the future, about things that might go wrong and how badly you’re sure to handle them.”
Russ Harris Quote: “The most important thing is sailing toward shore.”
Russ Harris Quote: “Most of us want pretty much the same thing. We want to know there is someone there for us: someone who truly cares about us, who takes the time to understand us, who recognizes our pain and appreciates how badly we are suffering, who makes the time to be with us and allows us to share our true feelings without expecting us to cheer up or pretend everything is okay, who will support us, who treats us kindly and offers to help, whose actions demonstrate that we are not alone.”
Russ Harris Quote: “To get to the values underlying a goal, you need to ask yourself, “What’s this goal in the service of? What will it enable me to do that’s truly meaningful?”
Russ Harris Quote: “Another way of putting this is that your thinking self produced some thoughts, and your observing self observed them.”
Russ Harris Quote: “The “I Don’t Know If These Are My Real Values” Demon.”
Russ Harris Quote: “Mindfulness Meditation.”
Russ Harris Quote: “As the great philosopher Friedrich Nietzsche once said, “He who has a why to live for, can bear almost any how.”
Russ Harris Quote: “We call these “control strategies” because they are attempts to directly control how you feel.”
Russ Harris Quote: “So what would life be like if you were to let go of self-esteem altogether;.”
Russ Harris Quote: “It’s a sense more of resignation than of acceptance, of entrapment rather than freedom, of being stuck rather than moving forward.”
Russ Harris Quote: “The world is full of people who are trying to purchase self-confidence, or manufacture it, or who simply posture it. But you can’t fake confidence, you have to earn it. If you ask me, the only way to do that is work. You have to do the work.”
Russ Harris Quote: “Who is the one human being in your life who can always be there for you, in any moment, no matter what happens? Who is the one human being who can understand, validate, and empathize with your pain better than anyone else on the planet? Who is the one human being who can truly know just how much you are suffering? You are.”
Russ Harris Quote: “Adopting this definition means you can be successful right now, whether or not you’ve achieved your major goals.”
Russ Harris Quote: “Unfortunately, many people walk around with the belief that everyone else is happy except for them. And – you guessed it – this belief creates even more unhappiness.”
Russ Harris Quote: “But wanting to get rid of something is quite different from actively struggling with it.”
Russ Harris Quote: “Creating a Life Worth Living.”
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