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Joseph Pilates Quotes
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Joseph Pilates Quote: “The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.”

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.

— Joseph Pilates



Joseph Pilates Quote: “Normal muscles should function naturally in much the same manner as do the muscles of animals.”

Normal muscles should function naturally in much the same manner as do the muscles of animals.

— Joseph Pilates


Joseph Pilates Quote: “True flexibility can be achieved only when all muscles are uniformly developed.”

True flexibility can be achieved only when all muscles are uniformly developed.

— Joseph Pilates


Joseph Pilates Quote: “As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.”

As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.

— Joseph Pilates

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