“The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.”
— Joseph Pilates
“Normal muscles should function naturally in much the same manner as do the muscles of animals.”
“True flexibility can be achieved only when all muscles are uniformly developed.”
“As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.”
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