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Top 350 Byron Katie Quotes (2024 Update)
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Byron Katie Quote: “There are no new stressful thoughts. They’re all recycled.”
Byron Katie Quote: “You can never make yourself believe that you’re loveable, however hard you try, because when the chips are down what you really believe rises to the surface of the mind to replace what you want to believe.”
Byron Katie Quote: “Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed.”
Byron Katie Quote: “When I am perfectly clear, what is is what I want.”
Byron Katie Quote: “The world is perfect. As you question your mind, this becomes more and more obvious.”
Byron Katie Quote: “When your mind opens, the whole world falls into place.”
Byron Katie Quote: “Put your stressful thoughts on paper, question them, and have a great life.”
Byron Katie Quote: “The opening to reality, as it really is, is beauty.”
Byron Katie Quote: “Whenever you mentally oppose what is, you’re going to experience sadness and apparent separation. There’s no sadness without a story. What is is. You are it.”
Byron Katie Quote: “I wasn’t always able to live the advice that I so generously held out for others to live. When I realized this, I found myself on equal ground with the people I had judged. I saw that my philosophy wasn’t so easy for any of us to live. I saw that we’re all doing the best we can.”
Byron Katie Quote: “It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.””
Byron Katie Quote: “Katie: We live; we die. Always right on time, not one moment sooner or later than.”
Byron Katie Quote: “There’s no one who can teach you except yourself. Each of us needs to look at what our belief system really consists of. Look at the concepts that come across your mind and just notice what you believe.”
Byron Katie Quote: “If you want a little fear and terror because your life is dull, get a future. Terrifying!”
Byron Katie Quote: “Do you want to be right more than you want to know the truth? It’s the truth that set me free. Acceptance, peace, and less attachment to a world of suffering are all effects of doing The Work. They’re not the goals. Do The Work for the love of freedom, for the love of truth.”
Byron Katie Quote: “Whenever you think that your needs are not being met, you’re telling the story of a future.”
Byron Katie Quote: “Maybe everything we’ve ever done has been for love.”
Byron Katie Quote: “Your suffering is never caused by the person you’re blaming.”
Byron Katie Quote: “You can’t have an up without a down. You can’t have a left without a right. This is duality. If you have a problem, you must already have the solution. The question is, do you really want the solution, or do you want to perpetuate the problem?”
Byron Katie Quote: “Trauma is nothing more than being stuck in what you believe.”
Byron Katie Quote: “The world you live in is 100 percent your own responsibility. If you don’t like your world, it doesn’t work to say, “Well, it’s my mother’s fault. She taught me how to think.””
Byron Katie Quote: “Whatever it takes for you to find your freedom, that’s what you’ve lived.”
Byron Katie Quote: “All sadness is a tantrum.”
Byron Katie Quote: “If we are in silence – in absolute silence with no thoughts – for 10 minutes, it’s only a thought that tells us we were silent for 10 minutes. Our only proof is a thought.”
Byron Katie Quote: “To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.”
Byron Katie Quote: “Dying is everything they were looking for in life.”
Byron Katie Quote: “If your beliefs are stressful and you question them, you come to see that they aren’t true – whereas prior to questioning, you absolutely believe them. How can you live in joy when you’re believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness?”
Byron Katie Quote: “The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.”
Byron Katie Quote: “Thinking that people are supposed to do or be anything other than what they are is like saying that the tree over there should be the sky. I investigated that and found freedom.”
Byron Katie Quote: “People don’t need sudden revelations. They get what they need when they need it, thought by thought by thought. It’s a constant thing when the mind starts to wake up to itself.”
Byron Katie Quote: “Asking the questions – that’s what changes lives. Every cell in your body is awake with inquiry. And you cannot believe the old thoughts again.”
Byron Katie Quote: “You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.”
Byron Katie Quote: “Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.”
Byron Katie Quote: “You can’t drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought was true wasn’t. And when the truth is seen, there’s nothing you can do to make the lie true for you again.”
Byron Katie Quote: “I can’t love you as you have been or will be. I can only love you as you are.”
Byron Katie Quote: “Thinking that what you want equals what’s best for you is a dead end.”
Byron Katie Quote: “Love asks for nothing. Only personalities want something.”
Byron Katie Quote: “There’s only one thing harder than accepting this, and that is not accepting it.”
Byron Katie Quote: “Clarity moves much more efficiently than violence or stress.”
Byron Katie Quote: “That’s what every uncomfortable feeling is for-that’s what pain is for, what money is for, what everything in the world is for: your self-realization.”
Byron Katie Quote: “I already please everyone, and I already have everyone’s approval, though I don’t expect them to realize it yet.”
Byron Katie Quote: “And as long as we believe what we believe-until that is questioned-there’s no progress as a human race. Again, we still have war. So, effective rehabilitation is to question what we believe. When that happens, everyone gets out of prison.”
Byron Katie Quote: “I came to see that the world is always as it should be, whether I opposed it or not.”
Byron Katie Quote: “How do I know it was meant to happen this way? Because it did.”
Byron Katie Quote: “Reality is always kinder than the stories we tell about it.”
Byron Katie Quote: “It’s not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It’s particularly hard when you want them to see things your way.”
Byron Katie Quote: “That’s the purpose of stress. It’s a friend. It’s an alarm clock, built in to let you know that it’s time to do The Work.”
Byron Katie Quote: “My mother became a believer, and then I became a believer. But when I was 43 years old, I began to think for myself, somehow, by fluke and by grace. And I thought, “Oh, my. I was so mistaken.” The world isn’t what I believed it to be. I am not what I believed me to be, and neither is anyone.”
Byron Katie Quote: “It only takes one clear person to have a good relationship.”
Byron Katie Quote: “I used to sleep on the floor next to the bed, because I believed that I didn’t even deserve a bed to sleep in. And then, one morning, a cockroach crawled onto my leg. I looked at it, and suddenly I awoke from a kind of hypnotic trance in which I had been all my life.”
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