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Top 350 Byron Katie Quotes (2024 Update)
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Byron Katie Quote: “Until you look forward to all criticism, your Work’s not done.”
Byron Katie Quote: “When you srgue with reality, you lose, but only 100% of the time.”
Byron Katie Quote: “Reality is always the story of a past, and what I love about the past is – it’s over.”
Byron Katie Quote: “Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has the power to penetrate such ancient concepts. Even.”
Byron Katie Quote: “Everyone has equal wisdom. It is absolutely equally distributed. No one is wiser than anyone else.”
Byron Katie Quote: “Some children are afraid to die because their parents are afraid to die. My own children have come to understand that it’s totally okay with me if they die. They don’t have to live for my sake.”
Byron Katie Quote: “If you’re yelling within you that they shouldn’t yell at you, that is where the pain begins, not with their yelling at you.”
Byron Katie Quote: “You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.”
Byron Katie Quote: “Reality doesn’t wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.”
Byron Katie Quote: “I havent had a single thought for 26 years. I have only understanding. Its somewhat complicated to understand that. Ive hardly ever spoken about it. Youre in a state of total peace of mind. A kind of nirvana.”
Byron Katie Quote: “You don’t get to vote on what is. Have you noticed?”
Byron Katie Quote: “No one outside me can hurt me. That’s not a possibility. It’s only when I believe a story that I get hurt.”
Byron Katie Quote: “I am the perpretor of my suffering – but only all of it.”
Byron Katie Quote: “When you run in fear, it’s square into the wall.”
Byron Katie Quote: “Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does.”
Byron Katie Quote: “In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.”
Byron Katie Quote: “It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.” Depression, pain, and fear are gifts that say, “Sweetheart, take a look at your thinking right now. You’re living in a story that isn’t true for you.”
Byron Katie Quote: “Some of us are returning to sanity, because we’re tired of the pain. We’re in a hurry. No time to mess around.”
Byron Katie Quote: “The Work is merely four questions; it’s not even a thing. It has no motive, no strings. It’s nothing without your answers. These four questions will join any program you’ve got and enhance it. Any religion you have – they’ll enhance it. If you have no religion, they will bring you joy. And they’ll burn up anything that isn’t true for you. They’ll burn through to the reality that has always been waiting.”
Byron Katie Quote: “My happiness isn’t dependent on anyone else’s.”
Byron Katie Quote: “Happiness is the natural state for someone who knows that there’s nothing to know.”
Byron Katie Quote: “We may appear to be mean but we’re really only frightened.”
Byron Katie Quote: “I’ve heard people say that they cling to their painful thoughts because they’re afraid that without them they wouldn’t be activists for peace. “If I feel peaceful,” they say, “why would I bother taking action at all?””
Byron Katie Quote: “Ultimately, I am all I can know.”
Byron Katie Quote: “Seeking comfort, you give yourself discomfort.”
Byron Katie Quote: “I’m supposed to sleep at three o’clock in the morning” – is that true? I don’t think so: I’m wide awake. When I wake up in the middle of the night, I get very excited. What could be better than sleep? Waking! I love lying in bed in the middle of the night with my eyes wide open, because that’s what I’m doing. There’s no thought that I should be doing anything else. I love all my thoughts.”
Byron Katie Quote: “If your happiness depends on your children being happy, that makes them your hostages. So stay out of their business, stop using them for your happiness, and be your own happiness. And that way you are the teacher for your children: someone who knows how to live a happy life.”
Byron Katie Quote: “Whatever happens is the best thing that could happen.”
Byron Katie Quote: “The basic realization that other people can’t possibly be your problem, that it’s your thoughts about them that are the problem – this realization is huge. This one insight will shake your whole world, from top to bottom.”
Byron Katie Quote: “Whatever you get is what you need.”
Byron Katie Quote: “Problems can exist only in a past or future.”
Byron Katie Quote: “We don’t attach to people or to things; we attach to uninvestigated concepts that we believe to tbe true in the moment.”
Byron Katie Quote: “The greatest stock market you can invest in is yourself. Finding this truth is better than finding a gold mine.”
Byron Katie Quote: “For me, everything is God. Everything and everyone. So it was just, God needs me now, now, now.”
Byron Katie Quote: “You can argue with reality all you want, or you can stop arguing long enough to understand it and be free.”
Byron Katie Quote: “God, as I use the word, is another name for what is. I always know God’s intention: It’s exactly what is in every moment.”
Byron Katie Quote: “Who would you be without the thought “I need more money to be safe?” You might be a lot easier to be with. You might even begin to notice the laws of generosity, the laws of letting money go out fearlessly and come back fearlessly. You don’t ever need more money than you have.”
Byron Katie Quote: “But when you think you’re supposed to do something with it and imagine that you’re the doer, that’s pure delusion. Just follow your passion. Do what you love. Inquire, and have a happy life while you’re doing it.”
Byron Katie Quote: “Sleep just gives the ego a little time out. It has to stay strong in order to be something that it isn’t.”
Byron Katie Quote: “Love is worth living. Why do you trade life for less?”
Byron Katie Quote: “I have discovered that in every language and every country I have visited, there are no new stories. They’re all recycled. The same stressful thoughts arise in each mind one way or another, sooner or later.”
Byron Katie Quote: “This is true freedom: a mind that is no longer deceived by itself. Ruth:.”
Byron Katie Quote: “A mind that doesn’t question its judgements, makes the world very small and dangerous.”
Byron Katie Quote: “We all do emotional gymnastics to be seen as wonderful or funny – just to get what we already have. And because we’re doing the gymnastics, we don’t see that we already have it.”
Byron Katie Quote: “Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.”
Byron Katie Quote: “If I think that someone else is causing my problem, I’m insane.”
Byron Katie Quote: “It’s our nature to be free, and until we’re stuck in a stressful belief system, we’re pretty happy.”
Byron Katie Quote: “Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside you can hurt you. That’s not possible. Only when you believe a story about them can you be hurt. So you’re the one who’s hurting yourself. This is very good news, because it means that you don’t have to get someone else to stop hurting you or to change in any way. You’re the one who can stop hurting you. You’re the only one.”
Byron Katie Quote: “Mind is infinitely creative. And when it’s not stuck, that’s where the joy comes from. Something happens, and the way we think about it, understand it, see it, is actually hilarious, whereas before it used to depress us.”
Byron Katie Quote: “I love what I think, and I’m never tempted to believe it.”
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