“To activate the Sudha nadis and the Tejha nadis in your feet, which activate the soleus muscle, you need to do exercises with your knee bent at about 60 degrees to 90 degrees.”
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“To activate the Sudha nadis and the Tejha nadis in your feet, which activate the soleus muscle, you need to do exercises with your knee bent at about 60 degrees to 90 degrees.”
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