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Nhat Hanh Quotes

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Nhat Hanh Quote: “Because you are alive, everything is possible.”

Because you are alive, everything is possible.

— Nhat Hanh



Nhat Hanh Quote: “Smile, breathe, go slowly.”

Smile, breathe, go slowly.

— Nhat Hanh


Nhat Hanh Quote: “Life is available only in the present moment.”

Life is available only in the present moment.

— Nhat Hanh


Nhat Hanh Quote: “Mindfulness is the miracle by which we master and restore ourselves.”

Mindfulness is the miracle by which we master and restore ourselves.

— Nhat Hanh


Nhat Hanh Quote: “Because of your smile, you make life more beautiful.”

Because of your smile, you make life more beautiful.

— Nhat Hanh


Nhat Hanh Quote: “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.

— Nhat Hanh


Nhat Hanh Quote: “The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.”

The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.

— Nhat Hanh


Nhat Hanh Quote: “Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.”

Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.

— Nhat Hanh


Nhat Hanh Quote: “Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what’s the use of seeing?”

Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what’s the use of seeing?

— Nhat Hanh


Nhat Hanh Quote: “Today is the most important day of our lives.”

Today is the most important day of our lives.

— Nhat Hanh



Nhat Hanh Quote: “Happiness is available. Please help yourself to it.”

Happiness is available. Please help yourself to it.

— Nhat Hanh


Nhat Hanh Quote: “Real love means loving kindness and compassion, the kind of love that does not have any conditions.”

Real love means loving kindness and compassion, the kind of love that does not have any conditions.

— Nhat Hanh


Nhat Hanh Quote: “It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.”

It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.

— Nhat Hanh


Nhat Hanh Quote: “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

— Nhat Hanh


Nhat Hanh Quote: “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

— Nhat Hanh


Nhat Hanh Quote: “Live the actual moment. Only this moment is life.”

Live the actual moment. Only this moment is life.

— Nhat Hanh


Nhat Hanh Quote: “If we believe that tomorrow will be better, we can bear a hardship today.”

If we believe that tomorrow will be better, we can bear a hardship today.

— Nhat Hanh


Nhat Hanh Quote: “Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.”

Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.

— Nhat Hanh


Nhat Hanh Quote: “In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”

In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.

— Nhat Hanh


Nhat Hanh Quote: “To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.”

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.

— Nhat Hanh



Nhat Hanh Quote: “Only the present moment contains life.”

Only the present moment contains life.

— Nhat Hanh


Nhat Hanh Quote: “Breathe and you dwell in the here and now, breath and you see impermanence is life.”

Breathe and you dwell in the here and now, breath and you see impermanence is life.

— Nhat Hanh


Nhat Hanh Quote: “I have arrived. I am home. My destination is in each step.”

I have arrived. I am home. My destination is in each step.

— Nhat Hanh


Nhat Hanh Quote: “The kingdom of God is available to you in the here and the now. But the question is whether you are available to the kingdom.”

The kingdom of God is available to you in the here and the now. But the question is whether you are available to the kingdom.

— Nhat Hanh


Nhat Hanh Quote: “Hatred and fear blind us. We no longer see each other. We see only the faces of monsters, and that gives us the courage to destroy each other.”

Hatred and fear blind us. We no longer see each other. We see only the faces of monsters, and that gives us the courage to destroy each other.

— Nhat Hanh


Nhat Hanh Quote: “When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.”

When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.

— Nhat Hanh


Nhat Hanh Quote: “Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.”

Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.

— Nhat Hanh


Nhat Hanh Quote: “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.”

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.

— Nhat Hanh


Nhat Hanh Quote: “A smile can change the situation of the world.”

A smile can change the situation of the world.

— Nhat Hanh


Nhat Hanh Quote: “Nothing is more precious than being in the present moment. Fully alive, fully aware.”

Nothing is more precious than being in the present moment. Fully alive, fully aware.

— Nhat Hanh


Nhat Hanh Quote: “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.”

There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.

— Nhat Hanh


Nhat Hanh Quote: “Go slowly, breathe and smile.”

Go slowly, breathe and smile.

— Nhat Hanh


Nhat Hanh Quote: “Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”

Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.

— Nhat Hanh


Nhat Hanh Quote: “Awareness is like the sun. When it shines on things, they are transformed.”

Awareness is like the sun. When it shines on things, they are transformed.

— Nhat Hanh


Nhat Hanh Quote: “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.”

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.

— Nhat Hanh


Nhat Hanh Quote: “You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.”

You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.

— Nhat Hanh


Nhat Hanh Quote: “Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.”

Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.

— Nhat Hanh


Nhat Hanh Quote: “Walk as if you are kissing the Earth with your feet.”

Walk as if you are kissing the Earth with your feet.

— Nhat Hanh


Nhat Hanh Quote: “The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?”

The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?

— Nhat Hanh


Nhat Hanh Quote: “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

— Nhat Hanh


Nhat Hanh Quote: “If we can not smile, we cannot help other people to smile.”

If we can not smile, we cannot help other people to smile.

— Nhat Hanh


Nhat Hanh Quote: “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

— Nhat Hanh


Nhat Hanh Quote: “If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.”

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

— Nhat Hanh


Nhat Hanh Quote: “It’s like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.”

It’s like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.

— Nhat Hanh


Nhat Hanh Quote: “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.

— Nhat Hanh


Nhat Hanh Quote: “Compassion is a verb.”

Compassion is a verb.

— Nhat Hanh


Nhat Hanh Quote: “When you learn how to suffer, you suffer much less.”

When you learn how to suffer, you suffer much less.

— Nhat Hanh


Nhat Hanh Quote: “In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice.”

In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice.

— Nhat Hanh


Nhat Hanh Quote: “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.

— Nhat Hanh


Nhat Hanh Quote: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

— Nhat Hanh

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