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If you go to bed too early and get up too late you probably won’t sleep especially well. This could show up as either taking a long time to drop off to sleep or frequent arousals, both of which would be classified as insomnia. Paradoxically, reducing the time spent in bed can increase the quality of sleep in such cases and may therefore help reduce daytime tiredness.

— Penelope A. Lewis
Penelope A. Lewis Quote: “If you go to bed too early and get up too late you probably won’t sleep especially well. This could show up as either taking a long time to drop off to sleep or frequent arousals, both of which would be classified as insomnia. Paradoxically, reducing the time spent in bed can increase the quality of sleep in such cases and may therefore help reduce daytime tiredness.”

“If you go to bed too early and get up too late you probably won’t sleep especially well. This could show up as either taking a long time to drop off to sleep or frequent arousals, both of which would be classified as insomnia. Paradoxically, reducing the time spent in bed can increase the quality of sleep in such cases and may therefore help reduce daytime tiredness.”

— Penelope A. Lewis

Penelope A. Lewis Quote: “If you go to bed too early and get up too late you probably won’t sleep especially well. This could show up as either taking a long time to drop off to sleep or frequent arousals, both of which would be classified as insomnia. Paradoxically, reducing the time spent in bed can increase the quality of sleep in such cases and may therefore help reduce daytime tiredness.”
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