Top 140 Wellness Wednesday Quotes (2024 Update)
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51. “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

— Herophilus

52. “A fit, healthy body – that is the best fashion statement.”

— Jess C. Scott

53. “Your workouts are important meetings you scheduled with yourself. Bosses don’t cancel.”

— Anonymous

54. “Whenever you meet anybody, it is a holy encounter. The primary event is the energy field of presence between you and the other human being that arises. You enjoy it. There is deep joy in the meeting.”

— Eckhart Tolle

55. “Be honest with yourself. The world is not honest with you. The world loves hypocrisy. When you are honest with yourself you find the road to inner peace.”

— Paramahansa Yogananda

56. “What you’re believing in the moment creates your suffering or your happiness.”

— Byron Katie

57. “Music is a mantra that soothes the soul. It’s therapeutic. It’s something our body has to have. It’s very important to understand the power of music.”

— Michael Jackson

58. “Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.”

— Kelly McGonigal

59. “When you have your health, you have everything. When you do not have your health, nothing else matters at all.”

— Augusten Burroughs

60. “Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.”

— Satyananda Saraswati

61. “Keep the focus of your life in the here and now.”

— Caroline Myss

62. “Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”

— Moshe Feldenkrais

63. “Saying no can be the ultimate self-care.”

— Claudia Black

64. “Compassion refers to the arising in the heart of the desire to relieve the suffering of all beings.”

— Ram Dass

65. “Look for the blessing in all situations.”

— Wayne W. Dyer

66. “You always have to remember to take care of yourself first and foremost, because when you stop taking care of yourself you get out of balance and you really forget how to take care of others.”

— Jada Pinkett Smith

67. “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.”

— Joseph Addison

68. “Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”

— Nhat Hanh

69. “Waiting to be happy limits our brain’s potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward.”

— Shawn Achor

70. “There is nothing on this earth more to be prized than true friendship.”

— Thomas Aquinas

71. “I remember the past, and I learn from it. I rejoice and celebrate in the present, and I re-imagine the future. Now is the moment that never ends.”

— Deepak Chopra

72. “Fit is not a destination. It is a way of life.”

— Unknown

73. “Contrology is complete coordination of body, mind, and spirit.”

— Joseph Pilates

74. “Healing takes time, and asking for help is a courageous step.”

— Mariska Hargitay

75. “Only the present moment contains life.”

— Nhat Hanh

76. “One of the most sublime experiences we can ever have is to wake up feeling healthy after we have been sick.”

— Harold S. Kushner

77. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”

— Jack LaLanne

78. “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.”

— Jack Kornfield

79. “Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone.”

— Maharishi Mahesh Yogi

80. “We take care of the future best by taking care of the present now.”

— Jon Kabat-Zinn

81. “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

— Jon Kabat-Zinn

82. “A child’s mental health is just as important as their physical health.”

— Kate Middleton

83. “Study after study shows that happiness precedes important outcomes and indicators of thriving.”

— Shawn Achor

84. “Healthy habits are learned in the same way as unhealthy ones – through practice.”

— Wayne W. Dyer

85. “Joy, feeling one’s own value, being appreciated and loved by others, feeling useful and capable of production are all factors of enormous value for the human soul.”

— Maria Montessori

86. “Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.”

— Satyananda Saraswati

87. “Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.”

— Martin E.P. Seligman

88. “When you are not honoring the present moment by allowing it to be, you are creating drama.”

— Eckhart Tolle

89. “Somewhere someone is looking for exactly what you have to offer.”

— Louise Hay

90. “I promote a healthy lifestyle.”

— Kim Kardashian

91. “The more in harmony you are with the flow of your own existence, the more magical life becomes.”

— Adyashanti

92. “Put down your cell phones, put everything away, and feel your blood pulsing in you, feel your creative impulse, feel your own spirit, your heart, your mind. Feel the joy of being alive and free.”

— Patti Smith

93. “By all means never fail to get all the sunshine and fresh air you can.”

— Joseph Pilates

94. “Resilience is based on compassion for ourselves as well as compassion for others.”

— Sharon Salzberg

95. “What a liberation to realize that the ‘voice in my head’ is not who I am. ‘Who am I, then?’ The one who sees that.”

— Eckhart Tolle

96. “Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being.”

— Marshall B. Rosenberg

97. “As a therapist, I am a companion. I try to help people tune into their own wisdom.”

— Virginia Satir

98. “All you need to know is that the future is wide open and you are about to create it by what you do.”

— Pema Chödrön

99. “Where there is peace and meditation, there is neither anxiety nor doubt.”

— Saint Francis de Sales

100. “Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast.”

— Norman Vincent Peale