Top 140 Wellness Wednesday Quotes (2025 Update)
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101. “Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.”

— Nhat Hanh

102. “The greatest of follies is to sacrifice health for any other kind of happiness.”

— Arthur Schopenhauer

103. “When you choose to perceive Love over fear, life begins to flow.”

— Gabrielle Bernstein

104. “We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.”

— Maya Angelou

105. “Shame cannot survive being spoken. It cannot survive empathy.”

— Brené Brown

106. “Watch your thoughts. Every thought accepted as true is sent by your brain to your solar plexus – your abdominal brain – and is brought into your world as a reality.”

— Joseph Murphy

107. “Give up being right. Instead radiate peace, harmony, love, and laughter from your heart.”

— Deepak Chopra

108. “Go slowly, breathe and smile.”

— Nhat Hanh

109. “When little people are overwhelmed by big emotions, it’s our job to share our calm, not join their chaos.”

— L.R. Knost

110. “It’s all about quality of life and finding a happy balance between work and friends and family.”

— Philip Green

111. “Perfectionism is self destructive simply because there’s no such thing as perfect. Perfection is an unattainable goal.”

— Brené Brown

112. “Don’t belong to anything. Don’t belong to anyone. Just Be. Feel your Being first and foremost, and don’t compare or compete. Just Be your Being.”

— Mooji

113. “The Secret is within you.”

— Rhonda Byrne

114. “When in haste, rest in the present. Take a deep breath and come back to here and now.”

— Dan Millman

115. “In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”

— Thich Nhat Hanh

116. “The past doesn’t determine your future unless you carry it with you into the present. Forgiving yourself and others, you free the universe to begin again at any moment.”

— Marianne Williamson

117. “Spiritual healing occurs as we begin to consciously reconnect with our essential being – the wise, loving, powerful, creative entity that we are at our core.”

— Shakti Gawain

118. “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”

— Fred Rogers

119. “It’s time to let go, be guided and expect miracles.”

— Gabrielle Bernstein

120. “Be quiet in your mind, quiet in your senses, and also quiet in your body. Then, when all these are quiet, don’t do anything. In that state truth will reveal itself to you.”

— Kabir

121. “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”

— Nhat Hanh

122. “The spiritual meaning of love is measured by what it can do. Love is meant to heal. Love is meant to renew. Love is meant to bring us closer to God.”

— Deepak Chopra

123. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

— Hippocrates

124. “Everything you need to know is within you. Listen. Feel. Trust the body’s wisdom.”

— Dan Millman

125. “In the noisy confusion of life, keep peace in your soul.”

— Max Ehrmann

126. “You are energy, and energy cannot be created or destroyed. Energy just changes form. And that means You! The true essence of You, the pure energy of You, has always been and always will be. You can never not be.”

— Rhonda Byrne

127. “Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.”

— Tsoknyi Rinpoche

128. “To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.”

— Nhat Hanh

129. “Being kind to others is a way of being good to yourself.”

— Harold S. Kushner

130. “Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference – in our own lives and those of others.”

— Sharon Salzberg

131. “Fitness is a journey, not a destination; you must continue for the rest of your life.”

— Kenneth H. Cooper

132. “Life is nothing without friendship.”

— Marcus Tullius Cicero

133. “Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.”

— Miguel Ruiz

134. “Meditation takes us from survival to creation; from separation to connection; from imbalance to balance; from emergency mode to growth-and-repair mode; and from the limiting emotions of fear, anger, and sadness to the expansive emotions of joy, freedom, and love.”

— Joe Dispenza

135. “Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.”

— Thich Nhat Hanh

136. “Three enemies of personal peace: regret over yesterday’s mistakes, anxiety over tomorrow’s problems, and ingratitude for today’s blessings.”

— William Arthur Ward

137. “Bipolar depression really got my life off track, but today I’m proud to say I am living proof that someone can live, love, and be well with bipolar disorder when they get the education, support and treatment they need.”

— Demi Lovato

138. “Decide what you want to be, do, and have, think the thoughts of it, emit the frequency, and your vision will become your life.”

— Rhonda Byrne

139. “You can’t change a negative situation with bad feelings. If you keep reacting negatively, your bad feelings will magnify and multiply the negativity.”

— Rhonda Byrne

140. “If you permit your thoughts to dwell on evil you yourself will become ugly. Look only for the good in everything so you absorb the quality of beauty.”

— Paramahansa Yogananda

141. “In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”

— Nhat Hanh

142. “When you contact the Higher Self, the source of power within, you tap into a reservoir of infinite power.”

— Deepak Chopra