Top 200 Wellness Quotes (2025 Update)
Page 2 of 4

51. “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”

— Brené Brown

52. “The happiest people spend much time in a state of flow – the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.”

— Mihaly Csikszentmihalyi

53. “Yoga is not just an exercise, it is how skillfully you can communicate, and how skillfully you can act in any given situation.”

— Sri Sri Ravi Shankar

54. “Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time.”

— Kristin Armstrong

55. “Don’t workout because you think you ‘need’ to, do it because your body deserves love, respect and healthy attention.”

— Demi Lovato

56. “When you're at peace with yourself and love your self, it is virtually impossible to do things to yourself that are destructive.”

— Wayne W. Dyer

57. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”

— Fred Rogers

58. “My day begins with gratitude and joy. I look forward with enthusiasm to the adventures of the day, knowing that in my life, All is good.”

— Louise Hay

59. “A wise man ought to realize that health is his most valuable possession.”

— Hippocrates

60. “You are a physical extension of pure positive energy. Therefore, there is nothing more important than that you feel good.”

— Esther Hicks

61. “I give myself permission to be all that I can be, and I deserve the very best in life.”

— Louise Hay

62. “Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.”

— Mahatma Gandhi

63. “Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.”

— Og Mandino

64. “Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.”

— Martin E.P. Seligman

65. “I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.”

— Louise Hay

66. “Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast.”

— Norman Vincent Peale

67. “The present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.”

— Eckhart Tolle

68. “In the process of letting go you will lose many things from the past, but you will find yourself.”

— Deepak Chopra

69. “You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome.”

— Maya Angelou

70. “Give up being right. Instead radiate peace, harmony, love, and laughter from your heart.”

— Deepak Chopra

71. “The secret of attraction is to love yourself. Attractive people judge neither themselves nor others.”

— Deepak Chopra

72. “I love myself for I am a beloved child of the universe and the universe lovingly takes care of me now.”

— Louise Hay

73. “Yoga provides us tools and techniques to lead a stress-free and a tension-free life.”

— Sri Sri Ravi Shankar

74. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

— Thich Nhat Hanh

75. “On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.”

— Eckhart Tolle

76. “Through silence, through meditation, and through non-judgment, you will access the first law, the Law of Pure Potentiality.”

— Deepak Chopra

77. “The body is a self-healing organism, so it’s really about clearing things out of the way so the body can heal itself.”

— Barbara Brennan

78. “Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.”

— Ajahn Chah

79. “Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.”

— Mary Anne Radmacher

80. “Only the present moment contains life.”

— Thich Nhat Hanh

81. “The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.”

— Martin E.P. Seligman

82. “Health is wealth. Peace of mind is happiness. Yoga shows the way.”

— Vishnudevananda Saraswati

83. “Yoga is when every cell of the body sings the song of the soul...”

— B.K.S. Iyengar

84. “Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.”

— Shawn Achor

85. “To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.”

— Deepak Chopra

86. “Stop. Take 3 deep breaths and smile everywhere in your body, observing what’s happening in your body. Proceed now with kindness and understanding.”

— Deepak Chopra

87. “Mindfulness is the miracle by which we master and restore ourselves.”

— Nhat Hanh

88. “Live in Joy, In love, Even among those who hate. Live in joy, In health, Even among the afflicted. Live in joy, In peace, Even among the troubled. Look within. Be still. Free from fear and attachment, Know the sweet joy of living in the way.”

— Buddha

89. “Not only do happy people endure pain better and take more health and safety precautions when threatened, but positive emotions undo negative emotions.”

— Martin E.P. Seligman

90. “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”

— B.K.S. Iyengar

91. “Life is a field of unlimited possibilities.”

— Deepak Chopra

92. “Become intensely conscious of the present moment.”

— Eckhart Tolle

93. “I am grateful for being alive today. It is my joy and pleasure to live another wonderful day.”

— Louise Hay

94. “To offer no resistance to life is to be in a state of grace, ease, and lightness.”

— Eckhart Tolle

95. “The seed of suffering in you may be strong, but don’t wait until you have no more suffering before allowing yourself to be happy.”

— Thich Nhat Hanh

96. “If you restore balance in your own self, you will be contributing immensely to the healing of the world.”

— Deepak Chopra

97. “The power is within you. It always has been. How far are you willing to expand the horizons of your thinking and stir that power awake?”

— Louise Hay

98. “Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.”

— Louise Hay

99. “All that I seek is already within me.”

— Louise Hay

100. “Now is all you ever have. There never is anything else. So, you might as well make the now your friend. Otherwise, you are out of alignment with life itself.”

— Eckhart Tolle