Top 200 Wellness Quotes (2025 Update)
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101. “Be kinder to yourself. And then let your kindness flood the world.”

— Pema Chödrön

102. “It’s only a thought, and a thought can be changed. I am not limited by any past thinking. I choose my thoughts with care. I constantly have new insights and new ways of looking at my world. I am willing to change and grow.”

— Louise Hay

103. “The past is gone, the future is not here, now I am free of both. Right now, I choose joy.”

— Deepak Chopra

104. “When the material, psychological and spiritual dimensions are brought into balance, life becomes whole, and this union brings feelings of comfort and security.”

— Deepak Chopra

105. “Look in the mirror and tell yourself how wonderful you are.”

— Louise Hay

106. “Real love means loving kindness and compassion, the kind of love that does not have any conditions.”

— Nhat Hanh

107. “I promise myself that I will enjoy every minute of the day that is given me to live.”

— Thich Nhat Hanh

108. “I release all fears and doubts. I accept myself and create peace in my mind and heart. I now choose to free myself from all destructive fears and doubts. I am loved and I am safe.”

— Louise Hay

109. “Loving myself and thinking joyful, happy thoughts is the quickest way to create a wonderful life.”

— Louise Hay

110. “A day of worry is more exhausting than a week of work.”

— John Lubbock

111. “Health is not valued till sickness comes.”

— Thomas Fuller

112. “Self care isn’t selfish. It’s self esteem.”

— Ashley Judd

113. “To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.”

— Pema Chödrön

114. “Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.”

— Eckhart Tolle

115. “Meditation takes us from survival to creation; from separation to connection; from imbalance to balance; from emergency mode to growth-and-repair mode; and from the limiting emotions of fear, anger, and sadness to the expansive emotions of joy, freedom, and love.”

— Joe Dispenza

116. “Health is the greatest possession.”

— Laozi

117. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

— Thomas A. Edison

118. “Music is the medicine of the mind.”

— John Logan

119. “It is indeed a radical act of love just to sit down and be quiet for a time by yourself.”

— Jon Kabat-Zinn

120. “The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”

— Thich Nhat Hanh

121. “It’s not stress that kills us, it is our reaction to it.”

— Hans Selye

122. “My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently.”

— Osho

123. “Do your best and then relax.”

— Paramahansa Yogananda

124. “Be slow to criticize. And fast to appreciate.”

— Robin S. Sharma

125. “Prevention is better than cure.”

— Desiderius Erasmus

126. “Sleep is the best meditation.”

— Dalai Lama XIV

127. “Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”

— Nhat Hanh

128. “It’s not about eating healthy to lose weight. It’s about eating healthy to feel good.”

— Demi Lovato

129. “Real bliss is to have peace of mind.”

— Deepak Chopra

130. “Meditation is the action of silence.”

— Jiddu Krishnamurti

131. “Change happens through movement and movement heals.”

— Joseph Pilates

132. “What does meditation and spiritual practices do? They bring out the four ’I’s in you: Innovation, Intuition, Inspiration and Intelligence.”

— Sri Sri Ravi Shankar

133. “There is no health without mental health.”

— David Satcher

134. “Only the present moment contains life.”

— Nhat Hanh

135. “Yoga is not just doing some exercise, it is much more. It is to expand your awareness, sharpen your intellect and enhance your intuitive ability.”

— Sri Sri Ravi Shankar

136. “Resilience is the maintenance of high levels of positive affect and well-being in the face of adversity. It is not that resilient individuals never experience negative affect, but rather that the negative affect does not persist.”

— Richard Davidson

137. “Self-awareness is a key to self-mastery.”

— Gretchen Rubin

138. “The body benefits from movement, and the mind benefits from stillness.”

— Sakyong Mipham

139. “No person may enjoy outstanding success without good health.”

— Napoleon Hill

140. “When you are not honoring the present moment by allowing it to be, you are creating drama.”

— Eckhart Tolle

141. “The only way to permanently install a new habit is to direct so much energy toward it that the old one slips away like an unwelcome house guest.”

— Robin S. Sharma

142. “I go to nature to be soothed and healed, and to have my senses put in order.”

— John Burroughs

143. “To love yourself, truly love yourself, is to finally discover the essence of personal courage, self-respect, integrity, and self-esteem. These are the qualities of grace that come directly from a soul with stamina.”

— Caroline Myss

144. “If you don’t make time for exercise, you’ll probably have to make time for illness.”

— Robin S. Sharma

145. “The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air and exercise.”

— Thomas A. Edison

146. “Daily exercise is an insurance policy against future illness. The best Leaders Without Titles are the fittest.”

— Robin S. Sharma

147. “Go slowly, breathe and smile.”

— Nhat Hanh

148. “Medicine is the study of disease and what causes man to die. Chiropractic is the study of health and what causes man to live.”

— B. J. Palmer

149. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

— John F. Kennedy

150. “The first wealth is health.”

— Ralph Waldo Emerson