Top 200 Wellness Quotes (2025 Update)
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151. “Presence is a state of inner spaciousness.”

— Eckhart Tolle

152. “You need self-confidence and determination: feeling depressed and losing hope will never really help to correct any situation.”

— Dalai Lama XIV

153. “If you look good, you feel good, and if you feel good, you do good.”

— Georges St-Pierre

154. “Inner silence promotes clarity of mind; it makes us value the inner world; it trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges.”

— Deepak Chopra

155. “True salvation is freedom from negativity, and above all from past and future as a psychological need.”

— Eckhart Tolle

156. “Take the shortest route. The one that nature planned – to speak and act in the healthiest way. Do that, and be free of pain and stress, free of all calculations and pretension.”

— Marcus Aurelius

157. “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”

— John Bingham

158. “What mental health needs is more sunlight, more candor, more unashamed conversation.”

— Glenn Close

159. “What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.”

— Deepak Chopra

160. “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

— Thich Nhat Hanh

161. “Learn from nature. See how everything gets accomplished and how the miracle of life unfolds without dissatisfaction or unhappiness.”

— Eckhart Tolle

162. “In order for connection to happen, we have to allow ourselves to be seen, really seen.”

— Brené Brown

163. “The groundwork of all happiness is health.”

— Leigh Hunt

164. “If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.”

— Elbert Hubbard

165. “The preservation of health is easier than the cure for disease.”

— B. J. Palmer

166. “Nothing brings down walls as surely as acceptance.”

— Deepak Chopra

167. “In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”

— Thich Nhat Hanh

168. “Health care is vital to all of us some of the time, but public health is vital to all of us all of the time.”

— C. Everett Koop

169. “Remind yourself: you are not your thoughts or feelings.”

— Arianna Huffington

170. “We all want happiness, and yoga is the way for that much needed happiness factor in life.”

— Sri Sri Ravi Shankar

171. “Nobody’s as serious about health and fitness as me, and staying fit is my top priority.”

— Ray Lewis

172. “Positivity is like a boomerang. The more we put it out there, the more it comes back to us.”

— Jon Gordon

173. “Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.”

— Ellen G. White

174. “Walk as if you are kissing the Earth with your feet.”

— Thich Nhat Hanh

175. “The Pilates Method teaches you to be in control of your body and not at its mercy.”

— Joseph Pilates

176. “Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them – every day begin the task anew.”

— Saint Francis de Sales

177. “Healing in a matter of time, but it is sometimes also a matter of opportunity.”

— Hippocrates

178. “Do not try to fix whatever comes in your life. Fix yourself in such a way that whatever comes, you will be fine.”

— Jaggi Vasudev

179. “If you can’t do anything about it then let it go. Don’t be a prisoner to things you can’t change.”

— Tony Gaskins

180. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”

— Thich Nhat Hanh

181. “Love yourself like your life depends on it, because it does.”

— Anita Moorjani

182. “Vipassana is the art of living. Not the art of escaping.”

— S. N. Goenka

183. “Hard work is not the path to Well- Being. Feeling good is the path to Well-Being. You don’t create through action; you create through vibration. And then, your vibration calls action from you.”

— Esther Hicks

184. “Yoga is a mirror to look at ourselves from within.”

— B.K.S. Iyengar

185. “We work on ourselves in order to help others, but also we help others in order to work on ourselves.”

— Pema Chödrön

186. “I believe that the greatest gift you can give your family and the world is a healthy you.”

— Joyce Meyer

187. “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”

— Nhat Hanh

188. “Rest and play are as vital to our health as nutrition and exercise.”

— Brené Brown

189. “Remove stress from the body and the body regenerates itself. You can heal yourself.”

— Rhonda Byrne

190. “And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”

— Khalil Gibran

191. “Correcting oneself is correcting the whole world. The Sun is simply bright. It does not correct anyone. Because it shines, the whole world is full of light. Transforming yourself is a means of giving light to the whole world.”

— Ramana Maharshi

192. “If I am not good to myself, how can I expect anyone else to be good to me?”

— Maya Angelou

193. “You are not a helpless victim of your own thoughts, but rather a master of your own mind.”

— Louise Hay

194. “Live the actual moment. Only this moment is life.”

— Nhat Hanh

195. “Joy is what happens to us when we allow ourselves to recognize how good things really are.”

— Marianne Williamson

196. “Your smile will give you a positive countenance that will make people feel comfortable around you.”

— Les Brown

197. “No matter what the issue is, don’t try to justify why you don’t feel good. And don’t try to justify why you should feel differently. Don’t try to blame whatever it is you think the reason is that’s keeping you from feeling good. All of that is wasted effort. Just try to feel better right now.”

— Esther Hicks

198. “The only way we can change our lives is to change our energy – to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel.”

— Joe Dispenza

199. “Healing is an inside job.”

— B. J. Palmer

200. “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

— Lao Tzu